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We are on a mission to bring to the world the latest anti aging technology,supplements and hacks.We are building a community that will defeat one of the final frontiers of human limitations the inevitability of aging.We want to hear about your hacks as well because together we will win this battle.
 
This is the Square Apple Show. I’m Dr Yong Hsin Ning, co-founder of Change Voyage Consulting. After 20 years of corporate life I have successfully transited to be an entrepreneur. Wearing multiple hats as an entrepreneur, adjunct lecturer, mother, wife, daughter, sister has taught me how to navigate life’s challenges. And my secret is? The square apple. In this show, I will discuss tips and strategies to change the way you think about your personal and professional life. Because “if you chan ...
 
The Zhuang, Yongbei Audio New Testament (NBP) is a unique presentation of the Audio Bible. For a list of other available languages go to our website at http://FaithComesByHearing.com. The mission of Faith Comes By Hearing is to bring His Church together and make disciples from every nation, tribe, language, and people: to give every person the opportunity to listen completely through the New Testament in their heart language.
 
Set in the sixteenth century, two young boys are left orphans and are turned out of their home by their older brother, or, more particularly, his shrewish wife. John has taken over their father's position as verdurer, but what are young Ambrose and Stephen to do? Visit and seek counsel from their old and infirm uncle, who lives on charity after leading a military life? Or chase the dream of finding their ne'er-do-well maternal uncle, who has reputedly made his fortune in the king's court. - ...
 
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References: 1. Source of reference for the Channel Newsasia article: Tiah, C. (2017, 19 Sept). More than ‘just maids’, they’re athletes who bring hope to others. CNA Insider. https://www.channelnewsasia.com/news/cnainsider/more-than-just-maids-they-re-athletes-who-bring-hope-to-others-9230164 2. Source of reference for the concept of self-identity …
 
References: 1. Source of reference for the misconception on "Multitasking" and the guide to "Chunking": Reh, J, F. (2019, July 4). Why Chunking Is Better Than Multitasking for Improving Work Efficiency. The Balance Careers. https://www.thebalancecareers.com/dont-multi-task-when-you-can-use-chunking-2276184 2. Cyril Northcote Parkinson postulated th…
 
References: 1. References for Lewin's unfreeze refreeze metaphor: Lewin, K. (1947a). Frontiers in group dynamics: Concept, method and reality in social science; equilibrium and social change. Human Relations 1(1): 5–41 and Lewin, K. (1951). Field Theory in Social Science: Selected Theoretical Papers (ed. Cartwright D). New York: Harper & Row. 2. Re…
 
References: 1. Reference for the book titled "Switch" by the Heath brothers: Heath, C., & Heath, D. (2010). Switch : how to change things when change is hard (1st ed.). Broadway Books. 2. The quote "Change the way you look at things, and the things you look at change" in the introduction to the podcast is attributable Dr Wayne Dyer, an internationa…
 
References: 1. Read more about the article written by Andy Wong: Wong, A. (2020, 14 June). Gen Y Speaks: I am an overseas graduate starting a new career as prime mover driver. And I’m proud of it. TodayOnline. https://www.todayonline.com/gen-y-speaks/gen-y-speaks-i-am-overseas-graduate-starting-new-career-prime-mover-driver-and-im-proud 2. The quot…
 
References 1. Research on Cognitive and affective perspective-taking: Healey, M., & Grossman, M. (2018). Cognitive and Affective Perspective-Taking: Evidence for Shared and Dissociable Anatomical Substrates. Frontiers in Neurology, 9, 491–. https://doi.org/10.3389/fneur.2018.00491 2. Source of reference for the concept of "Cognitive vs Emotional Em…
 
References: 1. The quote "Change the way you look at things, and the things you look at change" in the introduction to the podcast is attributable Dr Wayne Dyer, an internationally renowned author and speaker in the fields of self-development and spiritual growth. Source of quote: Dyer, W. (2009), Success Secrets, Retrieved from https://www.drwayne…
 
References: 1. Source of reference for the 5 stages of grief illustrated by the "Kübler-Ross model": Kübler-Ross model. (2020). Retrieved June 22, 2020, from https://en.wikipedia.org/wiki/K%C3%BCbler-Ross_model#:~:text=The%20K%C3%BCbler%2DRoss%20model%2C%20or,bargaining%2C%20depression%2C%20and%20acceptance. 2. The quote "Change the way you look at…
 
References 1. The Japanese serial mentioned in this podcast is The Confidence Man, a light-herated and entertaining comedy on how a group of con artists work together to swindle vicious wealthy individuals out of their money: Tanaka, R, & Kanai, H. (Directors). (2018). The Confidence Man JP. [TV Series]. Fuji TV. https://www.imdb.com/title/tt825893…
 
References: 1. The experiment of tapper and listeners by Dr Elizabeth Newton is from the book Make It Stick by the Heath Brothers: Heath, C; Heath D, (2007).Made To Stick: Why Some Ideas and Some Ideas Die. Penguin Random House LLC. 2. The quote "Change the way you look at things, and the things you look at change" in the introduction to the podcas…
 
References 1. The reference for the fun fact that octopus has arms, and not tentacles: Cephalopod limb. (2020). Retrieved June 22, 2020, from https://en.wikipedia.org/wiki/Cephalopod_limb#:~:text=Barring%20a%20few%20exceptions%2C%20octopuses,suckers%20altogether%2C%20are%20called%20tentacles. 2. The quote "If you don’t prioritise your life, others …
 
References 1. The reference to the ADKAR Model: Prosci. (n.d). What is the ADKAR Model? https://www.prosci.com/adkar/adkar-model 2. References to the SIngapore government's efforts to drive digital adoption: Baharudin, H. (2020, June 1). New outfit to boost S'pore's digitalisation capabilities.The Straits Times. https://www.straitstimes.com/singapo…
 
References: 1. Source of reference for the concept of "Choice Overload":Geerts, F. (2017, August 17). The Jam Experiment — How Choice Overloads Makes Consumers Buy Less. Medium. https://medium.com/@FlorentGeerts/the-jam-experiment-how- choice-overloads-makes-consumers-buy-less-d610f8c37b9b 2. The quote "Change the way you look at things, and the th…
 
References: 1. The quote "Change the way you look at things, and the things you look at change" in the introduction to the podcast is attributable Dr Wayne Dyer, an internationally renowned author and speaker in the fields of self-development and spiritual growth. Source of quote: Dyer, W. (2009), Success Secrets, Retrieved from https://www.drwayne…
 
References: 1. The reference to the reality TV Shark Tank on the episode of Skinny Mirror: Taylor, K. (2018, March 15).The Skinny Mirror – Shark Tank Pitch – After Show Update. Kirk Taylor. https://kirktaylor.com/the-skinny-mirror-shark-tank-pitch-after-show-update/ 2. The quote "Change the way you look at things, and the things you look at change"…
 
References: 1. The korean drama referred to in the podcast is: Misaeng: Incomplete Life, which aired between October to December 2014. The reference for the drama: Kim, M, N., & Lee, C, H. (Executive Producers). (2014). Misaeng: Incomplete Life. [TV Series]. Number 3 Pictures. https://www.netflix.com/sg/title/80165295?source=35 2. The quote "Change…
 
References 1. The reference to the ADKAR Model: Prosci. (n.d). What is the ADKAR Model? https://www.prosci.com/adkar/adkar-model 2. The quote "If you are not willing to learn, nobody can help you; and if you are determined to learn, nobody can stop you." in the beginning of the podcast is attributable Zig Ziglar, an American author and motivational…
 
References: 1. The quote "Change the way you look at things, and the things you look at change" in the introduction to the podcast is attributable Dr Wayne Dyer, an internationally renowned author and speaker in the fields of self-development and spiritual growth. Source of quote: Dyer, W. (2009), Success Secrets, Retrieved from https://www.drwayne…
 
References: 1. The reference to the familiarity heuristic can be found in "Decisive" by the Heath brothers: Heath, C., & Heath, D. (2013). Decisive : how to make better choices in life and work (1st ed.). Crown Business. 2. The quote "Change the way you look at things, and the things you look at change" in the introduction to the podcast is attribu…
 
References 1. Research on whether entrepreneurs learn from their failures: Ucbasaran, D., Westhead, P., & Wright, M. (2011). Why Serial Entrepreneurs Don’t Learn from Failure. Harvard Business Review, 89(4), 26. 2. Reference to the book "Testing business ideas": Bland, D., & Osterwalder, A. (2020). Testing business ideas. John Wiley & Sons, Inc. 3.…
 
References: 1. The MARS Model is developed by Dr Steven McShane and Dr Mary An Von Glinow who state that there are four factors which directly influence employee behavior and the resulting performance. These four factors are motivation, ability, role perceptions (the individual’s expected role obligations), and situational factors abbreviated as MA…
 
References: 1. The quote "Change the way you look at things, and the things you look at change" in the introduction to the podcast is attributable Dr Wayne Dyer, an internationally renowned author and speaker in the fields of self-development and spiritual growth. Source of quote: Dyer, W. (2009), Success Secrets, Retrieved from https://www.drwayne…
 
References 1. The quote "Change the way you look at things, and the things you look at change" in the introduction to the podcast is attributable Dr Wayne Dyer, an internationally renowned author and speaker in the fields of self-development and spiritual growth. Source of quote: Dyer, W. (2009), Success Secrets, Retrieved from https://www.drwayned…
 
References: 1. Harold and the Purple Crayon is a 1955 children's book series by Crockett Johnson. 2. The quote "Change the way you look at things, and the things you look at change" in the introduction to the podcast is attributable Dr Wayne Dyer, an internationally renowned author and speaker in the fields of self-development and spiritual growth.…
 
References: 1. Reference to Derek Siver's quote: Sivers, D, (2015). Anything You Want: 40 Lessons for a New Kind of Entrepreneur. Portfolio. 2. The quote "Change the way you look at things, and the things you look at change" in the introduction to the podcast is attributable Dr Wayne Dyer, an internationally renowned author and speaker in the field…
 
References: 1. The quote "Change the way you look at things, and the things you look at change" in the introduction to the podcast is attributable Dr Wayne Dyer, an internationally renowned author and speaker in the fields of self-development and spiritual growth. Source of quote: Dyer, W. (2009), Success Secrets, Retrieved from https://www.drwayne…
 
References 1. Research on whether entrepreneurs learn from their failures: Ucbasaran, D., Westhead, P., & Wright, M. (2011). Why Serial Entrepreneurs Don’t Learn from Failure. Harvard Business Review, 89(4), 26. 2. References to the book "Thinking in Bets": Duke, A. (2019). Thinking in Bets: Making Smarter Decisions when You Don't Have All the Fact…
 
References: 1. Elastic – Flexible Thinking in a Constantly Changing World. Mlodinow, Leonard (2018). UK, Penguin Books 2. The quote "Change the way you look at things, and the things you look at change" in the introduction to the podcast is attributable Dr Wayne Dyer, an internationally renowned author and speaker in the fields of self-development …
 
References: 1. "When the outcome is good, it doesn’t mean that you can claim any credit, you may just be lucky." is from Annie Duke's book "Thinking in Bets": Duke, A. (2019). Thinking in Bets: Making Smarter Decisions when You Don't Have All the Facts. Portfolio. 2. The reference to avoid narrow frame in decision making can be found in "Decisive" …
 
References: 1. More details about the resource-based view of the firm can be found in this article: Barney, J. (1991). Firm resources and sustained competitive advantage. Journal of management, 17(1), 99-120. 2. More details about the ability of entrepreneurs to uncover opportunities can be found in this article: Alvarez, S. A., & Busenitz, L. W. (…
 
References: Books referenced in this podcasts are: 1. Duke, A. (2019). Thinking in Bets: Making Smarter Decisions when You Don't Have All the Facts. Portfolio. 2. Elastic – Flexible Thinking in a Constantly Changing World. Mlodinow, Leonard (2018). UK, Penguin Books 3. Decisive – How to Make Better Decisions. Heath, Chip & Heath, Dan (2013). Great …
 
References: 1. Switch – How to change things when change is hard. Heath, Chip & Heath, Dan (2010). London, Random House Business Books. 2. The quote "Change the way you look at things, and the things you look at change" in the introduction to the podcast is attributable Dr Wayne Dyer, an internationally renowned author and speaker in the fields of …
 
References: 1. The quote "Change the way you look at things, and the things you look at change" in the introduction to the podcast is attributable Dr Wayne Dyer, an internationally renowned author and speaker in the fields of self-development and spiritual growth. Source of quote: Dyer, W. (2009), Success Secrets, Retrieved from https://www.drwayne…
 
References: 1. The quote "Change the way you look at things, and the things you look at change" in the introduction to the podcast is attributable Dr Wayne Dyer, an internationally renowned author and speaker in the fields of self-development and spiritual growth. Source of quote: Dyer, W. (2009), Success Secrets, Retrieved from https://www.drwayne…
 
References: 1. The 3 components of change capability are detailed in a textbook written by William Q. Judge. Judge, W.Q. (2012). Focusing on Organizational Change. Retrieved from https://open.umn.edu/opentextbooks/textbooks/focusing-on-organizational-change 2. The quote "Change the way you look at things, and the things you look at change" in the i…
 
References: 1. The influence of value and ability on an individual's likelihood to embrace the change is based on a journal article written by Dr Bryan J. Weiner. Weiner, B. J. (2009). A theory of organizational readiness for change. Implementation science, 4(1), 67. 2. The quote "Change the way you look at things, and the things you look at change…
 
References: 1. Source of reference about the name of Jagalchi market: https://zenkimchi.com/korean-food-101/traveling/visiting-jackeys-seafood-at-jagalchi-market-busan/ (retrieved on 12 Feb 2020) 2. Lonely Planet's review about Jacky Seafood's review: https://www.lonelyplanet.com/south-korea/busan/restaurants/jackys-seafood/a/poi-eat/1513087/357415…
 
References: 1. Source of information about the city of Gyeongju is from the UNESCO World Heritage Convention website. Retrieved from: http://whc.unesco.org/en/list/976 2. The 3 techniques of reframing are from the book Decisive – How to Make Better Decisions. Heath, Chip & Heath, Dan (2013). Great Britain, Random House Books. 3. The quote "Change t…
 
References: 1. Source of information about the Gamcheon Cultural Village revitalisation project: Urban Sustainability Exchange case study - https://use.metropolis.org/case-studies/gamcheon-culture-village 2. The MARS Model is developed by Dr Steven McShane and Dr Mary An Von Glinow states that there are four factors that directly influence employee…
 
References: 1. Source of information about the Gamcheon Cultural Village revitalisation project: Urban Sustainability Exchange case study - https://use.metropolis.org/case-studies/gamcheon-culture-village 2. The quote "Change the way you look at things, and the things you look at change" in the introduction to the podcast is attributable Dr Wayne D…
 
References: 1. Schoemaker, P. (2011). Brilliant mistakes: Finding success on the far side of failure. Wharton Digital Press. 2. The quote "Change the way you look at things, and the things you look at change" in the introduction to the podcast is attributable Dr Wayne Dyer, an internationally renowned author and speaker in the fields of self-develo…
 
References: 1. The findings referenced in this podcast is published in: Yong, H.N., & Reb, J. (2017). To work or not to work? Asian Management Insights, vol. 8, pp. 66-71. A pdf copy of the article can be downloaded via this link: http://bit.ly/2-work-not-2-work 2. The full research on working overtime in a part-time work context: Yong, H.N., “More…
 
References: 1. Burnout is faced by 1 in 8 employees in Singapore: https://www.pacificprime.sg/blog/employee-burnout-in-singapore/; https://www.hrinasia.com/press-release/cigna-well-being-survey-reveals-decline-in-singaporeans-wellness/ 2. Sources of information about Charlie Hoehn's burnout: Tim Ferris' blog - https://tim.blog/2014/02/13/anxiety-tr…
 
References: 1. Harold and the Purple Crayon is a 1955 children's book series by Crockett Johnson. 2. The references to Harold's adventures are from the Chinese version of "Harold's Fairy Tale". Johnson, C. (1956). Harold's Fairy Tale. Jieli Publishing House, Guangxi, China. 3. Quote by Greek Stoic Philosopher, Epictetus says “Make the best of what …
 
References: 1. Exchange between Chinese Philosophers: The debate between Zhuangzhi and Huizi is recorded in the book of Zhuangzi. This book is an ancient Chinese literature from the late Warring States period 476–221 BC that shows the carefree nature of the ideal Taoist sage. See https://en.wikipedia.org/wiki/Zhuangzi_%28book%29 (accessed 9 Dec 201…
 
References: 1. The MARS Model is developed by Dr Steven McShane and Dr Mary An Von Glinow states that there are four factors that directly influence employee behavior and the resulting performance. These for factors are motivation, ability, role perceptions (the individual’s expected role obligations), and situational factors abbreviated as MARS Mo…
 
1. The quote "Change the way you look at things, and the things you look at change" in the introduction to the podcast is attributable Dr Wayne Dyer, an internationally renowned author and speaker in the fields of self-development and spiritual growth. Source of quote: Dyer, W. (2009), Success Secrets, Retrieved from https://www.drwaynedyer.com/blo…
 
1. The quote "Change the way you look at things, and the things you look at change" in the introduction to the podcast is attributable Dr Wayne Dyer, an internationally renowned author and speaker in the fields of self-development and spiritual growth. Source of quote: Dyer, W. (2009), Success Secrets, Retrieved from https://www.drwaynedyer.com/blo…
 
References: 1. Study by McKinsey and Company: https://www.straitstimes.com/opinion/the-scary-and-exciting-future-of-jobs 2. OECD study: https://www.economist.com/graphic-detail/2018/04/24/a-study-finds-nearly-half-of-jobs-are-vulnerable-to-automation 3. Switch Framework: See Switch – How to change things when change is hard. Heath, Chip & Heath, Da…
 
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