Sleep and Relax with sounds of nature - Waves, Flowing Stream and Birdsong
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Manage series 3080362
内容由beherenow.space and Stephen Davies提供。所有播客内容(包括剧集、图形和播客描述)均由 beherenow.space and Stephen Davies 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
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