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Take It and Run
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Manage series 3140819
内容由Nick Couyoumjian提供。所有播客内容（包括剧集、图形和播客描述）均由 Nick Couyoumjian 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to "Take It and Run" with Ben Cracraft and Nick Couyoumjian. Here, we will approach running and nutrition from a fun, interesting, and unique perspective. You’ll hear engaging interviews of high school, collegiate, and pro runners as well as their coaches. Hopefully, you will take what you hear, and run!
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