Hilde Mosse comes from one of the wealthiest families in Berlin and stands to inherit an enormous fortune. But she longs for something more meaningful than the luxurious lifestyle her family provides. So Hilde decides to pursue her dream of becoming a doctor. As the Nazis take power in Germany and the Mosse family is forced to flee, Dr. Hilde Mosse lands in New York having nearly lost everything.. She finds her calling treating the mental health of Black youth – and the symptoms of a racist system. In addition to photographs, school records, and correspondence spanning Hilde Mosse’s entire lifetime, the Mosse Family Collection in the LBI Archives includes the diaries she kept between 1928 and 1934, from the ages of 16-22. Hilde’s papers are just part of the extensive holdings related to the Mosse Family at LBI. Learn more at lbi.org/hilde . Exile is a production of the Leo Baeck Institute, New York and Antica Productions. It’s narrated by Mandy Patinkin. This episode was written by Lauren Armstrong-Carter. Our executive producers are Laura Regehr, Rami Tzabar, Stuart Coxe, and Bernie Blum. Our producer is Emily Morantz. Research and translation by Isabella Kempf. Voice acting by Hannah Gelman. Sound design and audio mix by Philip Wilson. Theme music by Oliver Wickham. Please consider supporting the work of the Leo Baeck Institute with a tax-deductible contribution by visiting lbi.org/exile2025 . The entire team at Antica Productions and Leo Baeck Institute is deeply saddened by the passing of our Executive Producer, Bernie Blum. We would not have been able to tell these stories without Bernie's generous support. Bernie was also President Emeritus of LBI and Exile would not exist without his energetic and visionary leadership. We extend our condolences to his entire family. May his memory be a blessing. This episode of Exile is made possible in part by a grant from the Conference on Jewish Material Claims Against Germany, which is supported by the German Federal Ministry of Finance and the Foundation Remembrance, Responsibility and Future.…
Unlock Your Healthiest, Happiest Life Our show is on a mission to empower you with the 6 essential pillars of vibrant, fulfilling living. From stress management and fitness, to nourishing nutrition and restful sleep - we'll dive deep into the science-backed habits that can transform your energy, mood, and overall wellbeing. Tune in as we interview leading experts and share inspiring insights to help you make sustainable, life-changing shifts. Get ready to feel more energised, content, and empowered than ever before!
Unlock Your Healthiest, Happiest Life Our show is on a mission to empower you with the 6 essential pillars of vibrant, fulfilling living. From stress management and fitness, to nourishing nutrition and restful sleep - we'll dive deep into the science-backed habits that can transform your energy, mood, and overall wellbeing. Tune in as we interview leading experts and share inspiring insights to help you make sustainable, life-changing shifts. Get ready to feel more energised, content, and empowered than ever before!
Join us for Part 2 of our compelling three-part series with Adam Broughan. In this episode, Adam dives deeper into his journey from addiction to recovery. Discover the pivotal moments when he realised he needed help and the steps he took towards rehabilitation. Learn about the transformative support systems and treatment options that guided his recovery. Adam also shares how embracing the six pillars of living medicine has revolutionised his approach to everyday life, turning his struggles into strengths.…
Join us for the powerful story of Adam Broughan, a man who transformed his life from the depths of drug and alcohol addiction to the highs of running marathons and embracing a fulfilling life. In this first episode of our three-part series, Adam shares candid insights into his early encounters with addiction, shaped by cultural influences and personal challenges. Discover how he spiralled into substance abuse and the profound impact it had on his life and relationships. This is a raw, inspiring tale of struggle, resilience, and the redemptive power of change.…
In this final episode of our 3-part series with Tom Whitaker on the Happiness, Health and Relationships podcast, we dive deep into overcoming gym intimidation and discovering sports you love. Tom shares his expertise on the social and mental benefits of finding the right fitness community and why starting small can lead to big changes in your health. Whether you're looking to join a gym, try walking football, or simply incorporate more activity into your day, this episode offers practical advice to get you moving and motivated. Join us as we wrap up this enlightening series on building a healthier lifestyle through engaging physical activities.…
In this enlightening 2nd episode of our 3-part special, Tom Whitaker, a Master of Science in Strength and Conditioning, returns to dive deeper into the diversity of exercise and its benefits. We discuss why finding the right type of activity is crucial for maintaining motivation and how incorporating social elements can enhance both physical and mental health. Whether it’s running in a group or dancing away stress, Tom shares insights on how to make exercise a pleasurable part of your daily routine. Tune in to discover how to effectively integrate exercise into your life beyond the conventional gym setting and learn why sometimes, sharing the struggle makes it easier to stick to your fitness goals.…
Today, we kick off a thrilling 3-part episode with Tom Whitaker, a seasoned expert in strength and conditioning. Tom brings a wealth of knowledge from his experience coaching athletes to Olympic levels and conducting fitness classes for both men and women. In this episode, we debunk common fitness myths and explore practical tips that cater to everyone, from beginners to seasoned athletes. Tom delves into why strength training is crucial, especially as we age, and tackles the misconceptions surrounding exercise routines. We discuss the challenges of maintaining consistent healthy habits and how to integrate simple, effective strategies into your daily life without feeling overwhelmed. This episode provides valuable insights into making lasting changes. Tune in to transform how you think about exercise and strength training, and get ready to empower yourself with expert advice for a healthier life.…
Join us for the third and final episode of our series with Stuart Couling, a mindfulness and well-being coach, on the 'Happiness, Health, and Relationships' podcast. In this episode, we delve into the daily impacts of technology and multitasking on our mental health, exploring how mindfulness can help us manage stress, navigate life’s challenges, and improve our well-being. Stuart shares insights on embracing downtime, the pitfalls of modern work culture, and strategies for implementing mindful practices into everyday life. Tune in to discover practical tips for nurturing self-care and making mindful decisions to enhance your overall happiness and health.…
Join us for the second part of our special 3 part series with Stuart Couling, a seasoned mindfulness and well-being coach, on the Happiness, Health, and Relationships podcast. This episode delves deeper into the practical applications of mindfulness in everyday life, exploring how being present can transform our interactions and experiences. Stuart shares insights on combating stress through mindfulness, including personal case studies and the transformative 'STOP' technique. Learn how to embrace the present, reduce anxiety, and improve overall well-being through simple, mindful practices that anyone can incorporate into their daily routine. Don't miss these valuable tips on living a more mindful, fulfilled life.…
Welcome to Part 1 of this special three-part series with Stuart Couling, a dedicated mindfulness and well-being coach. In this episode, Stuart delves into the transformative practices of mindfulness and meditation, sharing his personal journey from massage therapy to becoming a recognised mindfulness teacher. Discover the nuanced differences between meditation and mindfulness and how these practices extend beyond simple relaxation to foster a profound engagement with the present moment. Stuart offers practical insights on incorporating mindfulness into everyday activities, from savouring a simple cup of coffee to redefining our relationship with technology. He explains how mindfulness isn't just about reducing stress but also about uncovering our true selves by observing and accepting our thoughts without judgment. Join us as we explore how to harness mindfulness to enhance all aspects of life, making it accessible and beneficial for everyone, regardless of their experience with meditation. Whether you're looking to find peace in a cup of coffee or seeking to understand your inner narrative, this episode is your gateway to living more mindfully. Tune in to learn how to embrace the simplicity of mindfulness and use it to discover the calm and clarity that lies beneath the chaos of daily life.…
Today, I'm speaking with Elaine Mitchell, from the Lincolnshire Sleep Hub. If you've been seeking ways to enhance your sleep and overall wellness, this episode is for you. Episode Highlights: Introduction to Sleep Health : Elaine shares her journey into the sleep health field and the transformative work of the Sleep Charity. Understanding Sleep Challenges : We discuss common sleep issues and the critical role of sleep in maintaining health, highlighting personal stories and expert insights. Effective Sleep Tips : From practical advice for shift workers to dietary habits that improve sleep quality, Elaine provides actionable tips to help you achieve restful sleep. Navigating Sleep Myths : Addressing common misconceptions about sleep, Elaine offers clarity and expert guidance to help listeners form healthy sleep patterns. Tune in to gain expert knowledge and start your journey towards better sleep and improved health with Elaine Mitchell.…
Today, we explore the world of sleep with Elaine Mitchell, a renowned sleep expert from the Lincolnshire Sleep Hub. In Part 1 of this fantastic conversation, Elaine discusses the science behind sleep and its critical role in our overall health and well-being. Discover the common challenges that disrupt our sleep and the profound effects they can have on our lives, from decreased productivity to serious health risks. Elaine shares her expert insights on how to combat insomnia, manage sleep anxiety, and develop habits that lead to restorative sleep. Struggling with sleep? Looking to enhance your sleep quality? This episode offers valuable tips and practical advice to help you achieve the rest you deserve. Tune in to learn how small changes in your sleep routine can make a big difference in your energy levels and mental clarity. Don't miss this essential discussion on mastering the art of good sleep with Elaine Mitchell!…
In the final instalment of our engaging series with Rebecca Wakefield, dive into the intricacies of nutrition and its profound impact on our health. This episode unpacks the critical role of dietary fats, the myths surrounding cholesterol, and the power of antioxidants found in everyday foods. Rebecca shares invaluable insights on how simple dietary swaps can boost our immune system, improve mental health, and support gut health. She emphasises the importance of understanding personal dietary needs rather than following generalised diet trends, offering practical advice for making informed choices about what we eat. Tune in to transform your approach to food with knowledge that empowers you to nurture your body and lead a healthier life!…
Dive deeper into the world of holistic health with Part 2 of our enlightening discussion with Rebecca Wakefield, a functional medicine expert. In this episode, Rebecca focuses on the crucial role of gut health, explaining its profound impact on our overall well-being, from immune response to mental health. Explore the connection between our gut and various health conditions, learn about symptoms of poor gut health, and understand the dietary choices that can foster a healthier microbiome. Rebecca shares insights on how our eating habits influence mood, cognition, and even our immune system, offering practical advice on fostering a diverse and resilient gut environment. Don’t miss this episode packed with actionable tips to nurture your body and mind through informed nutritional choices!…
Join us as we kick off a captivating three-part series with Rebecca Wakefield, a distinguished Lincolnshire nutritionist trained in functional medicine. In this episode, Rebecca shares her personal journey into the world of nutritional therapy, sparked by her father’s illness, and discusses the profound impact nutrition can have on preventing chronic diseases. Learn about the basics of nutritional therapy, how it differs from general dietary advice, and why understanding your personal health history is crucial for effective nutritional planning. Rebecca breaks down complex scientific principles into actionable insights, empowering you to make informed decisions about your health. Tune in to discover how tailored nutritional advice can transform your approach to health and wellness, setting the foundation for our series on the transformative power of nutrition.…
Discovering Purpose and Living with Intention with Mel Harrowsmith - PART 2 In this 2nd part, we dive into the idea of living a purposeful life with my guest, Mel Harrowsmith, a life coach specialising in helping others find fulfilment and intentionality in their daily lives. Don't forget - you can now leave me a voice message : Speakpipe.com/Angeline Follow Mel Harrowsmith’s work HERE…
Discovering Purpose and Living with Intention with Mel Harrowsmith - PART 1 Welcome back to the Happiness, Health and Relationships podcast! In this episode, we dive into the idea of living a purposeful life with my guest, Mel Harrowsmith, a life coach specialising in helping others find fulfilment and intentionality in their daily lives. Episode Highlights: What It Means to Live Purposefully: Mel explores the unique and personal nature of purpose, explaining how each individual’s sense of purpose is tied to how they feel, not just what they do. Barriers to Purpose: We discuss common challenges like cultural conditioning, feelings of unworthiness, and the fear of putting ourselves first, which can keep us from pursuing a fulfilling life. Practical Steps for Self-Discovery: Mel shares insightful exercises for tuning into what truly matters to you, identifying personal values, and creating healthy boundaries to support your journey. The Six Pillars of Living Medicine: We revisit the six pillars – stress management, exercise, nutrition, sleep, reducing harmful substances, and relationships – and how they all contribute to a purposeful, balanced life. Key Takeaway: Finding your purpose isn’t a quick fix; it’s about small steps toward understanding yourself, your values, and aligning your life with what genuinely matters. Don't forget - you can now leave me a voice message : Speakpipe.com/Angeline Follow Mel Harrowsmith’s work HERE…
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