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内容由Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart提供。所有播客内容(包括剧集、图形和播客描述)均由 Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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097: Our Food Philosophy

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Manage episode 272956721 series 2468678
内容由Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart提供。所有播客内容(包括剧集、图形和播客描述)均由 Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Come join us live as we chat about our philosophy around food flexibility!⁣ If you‘re struggling to find the balance in your nutrition and you feel like even one “cheat” will wreck your progress, this convo is for you. ⁣

Make sure to check out the nutrition highlights on our @fit.and.social Instagram page for more about how you can apply our philosophy to your current routine. ⁣You can also go back and listen to DGAF podcast episode #96 to hear our full theory behind the 80/20 rule, the 85/15 rule, and the 90/10 rule.

PS - Our inbox is always open! Send us a message on Instagram @fit.and.social or email us at get.fit.and.social@gmail.com if this resonated with you and let’s connect. We’re always here to help!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support
  continue reading

147集单集

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icon分享
 
Manage episode 272956721 series 2468678
内容由Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart提供。所有播客内容(包括剧集、图形和播客描述)均由 Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Come join us live as we chat about our philosophy around food flexibility!⁣ If you‘re struggling to find the balance in your nutrition and you feel like even one “cheat” will wreck your progress, this convo is for you. ⁣

Make sure to check out the nutrition highlights on our @fit.and.social Instagram page for more about how you can apply our philosophy to your current routine. ⁣You can also go back and listen to DGAF podcast episode #96 to hear our full theory behind the 80/20 rule, the 85/15 rule, and the 90/10 rule.

PS - Our inbox is always open! Send us a message on Instagram @fit.and.social or email us at get.fit.and.social@gmail.com if this resonated with you and let’s connect. We’re always here to help!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support
  continue reading

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