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097: Our Food Philosophy
Manage episode 272956721 series 2468678
Come join us live as we chat about our philosophy around food flexibility! If you‘re struggling to find the balance in your nutrition and you feel like even one “cheat” will wreck your progress, this convo is for you.
Make sure to check out the nutrition highlights on our @fit.and.social Instagram page for more about how you can apply our philosophy to your current routine. You can also go back and listen to DGAF podcast episode #96 to hear our full theory behind the 80/20 rule, the 85/15 rule, and the 90/10 rule.
PS - Our inbox is always open! Send us a message on Instagram @fit.and.social or email us at get.fit.and.social@gmail.com if this resonated with you and let’s connect. We’re always here to help!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support147集单集
Manage episode 272956721 series 2468678
Come join us live as we chat about our philosophy around food flexibility! If you‘re struggling to find the balance in your nutrition and you feel like even one “cheat” will wreck your progress, this convo is for you.
Make sure to check out the nutrition highlights on our @fit.and.social Instagram page for more about how you can apply our philosophy to your current routine. You can also go back and listen to DGAF podcast episode #96 to hear our full theory behind the 80/20 rule, the 85/15 rule, and the 90/10 rule.
PS - Our inbox is always open! Send us a message on Instagram @fit.and.social or email us at get.fit.and.social@gmail.com if this resonated with you and let’s connect. We’re always here to help!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support147集单集
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