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Episode 16 - Myths and Truths About Youth Sports Training

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Manage episode 273020612 series 2795708
内容由Clint McGill提供。所有播客内容(包括剧集、图形和播客描述)均由 Clint McGill 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In episode 16 - "Athletic performance specialist" Christian Ballard is here to share with us the myths and truths about youth strength and speed training. What are the biggest wastes of time? What exercises deliver the most bang for their buck? How early should we be focusing on strength and speed training? Christian answers all of these questions and more, and shares his 9 week FANTASTIC youth training protocol with us here, currently offering the Speed and Strength programs together at half price:

Bomb Squad 9 Week Strength & Speed Discount

Enjoy the episode, and be sure to subscribe and leave a review if you enjoyed the content!!

  continue reading

35集单集

Artwork
icon分享
 
Manage episode 273020612 series 2795708
内容由Clint McGill提供。所有播客内容(包括剧集、图形和播客描述)均由 Clint McGill 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In episode 16 - "Athletic performance specialist" Christian Ballard is here to share with us the myths and truths about youth strength and speed training. What are the biggest wastes of time? What exercises deliver the most bang for their buck? How early should we be focusing on strength and speed training? Christian answers all of these questions and more, and shares his 9 week FANTASTIC youth training protocol with us here, currently offering the Speed and Strength programs together at half price:

Bomb Squad 9 Week Strength & Speed Discount

Enjoy the episode, and be sure to subscribe and leave a review if you enjoyed the content!!

  continue reading

35集单集

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