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Ep. 126 How to practice powerful self care in challenging times with psychologist Daniel Birichi

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Manage episode 274335310 series 2090368
内容由Catherine Alonzo提供。所有播客内容(包括剧集、图形和播客描述)均由 Catherine Alonzo 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Looking after ourselves is perhaps one of the most important cornerstones of creating change in the world. You've heard the old adage that you must put your own oxygen mask on before you can tend to others? Well, sometimes it might be easier said than done. Catherine quizzes her close friend and excellent psychologist Daniel Birichi about how to practice effective self care, how to strengthen your emotional intelligence skillset and what supporting the mental health of yourself and others looks like in 2020. Take a time out and grab a listen.
  continue reading

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Artwork
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Manage episode 274335310 series 2090368
内容由Catherine Alonzo提供。所有播客内容(包括剧集、图形和播客描述)均由 Catherine Alonzo 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Looking after ourselves is perhaps one of the most important cornerstones of creating change in the world. You've heard the old adage that you must put your own oxygen mask on before you can tend to others? Well, sometimes it might be easier said than done. Catherine quizzes her close friend and excellent psychologist Daniel Birichi about how to practice effective self care, how to strengthen your emotional intelligence skillset and what supporting the mental health of yourself and others looks like in 2020. Take a time out and grab a listen.
  continue reading

164集单集

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