How to Achieve Your Impossible with Steven Kotler

Vitamin Joy with Shelby Stanger

Steven Kotler is a New York Times-bestselling author, award-winning journalist, the Executive Director of the Flow Research Collective, and one of the world’s leading experts on human performance. He’s also the co-founder of a dog sanctuary and a really good guy.

Steven has worked incredibly hard for his success, but he’s also figured out a way to work smart. He has studied top performers in science, art, sports, and business, and he’s written about his findings in his new book called The Art of Impossible. In this episode, we talk about the book, and how to have more joy in your life by achieving your own impossible. It’s a packed episode with practical tips on getting into flow, having hard high goals, and the science behind it all. Enjoy.

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Steven’s Book:

The Art of Impossible - https://amzn.to/3qmHQbM

Resources from this Episode:

Flow Research Collective

Flowblocker.com

Thepassionrecipe.com

Dr. Andrew Huberman (on stress and calm)

Dr. Glenn Fox (on gratitude)

Locke and Latham (on goal-setting theory)

Connect with Steven:

Website - stevenkotler.com

Instagram - @Kotler.Steven