|SC靈性生活| EP02 - 冥想是什麼?我冥想的方式正確嗎?
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EP02 冥想是什麼?我冥想的方式正確嗎?
在這一集,我們會討論 :
01 靜坐與冥想的差異
02 為什麼要冥想?好處是什麼?
03 冥想後會遇到的階段性問題
04 冥想後感覺更差了該怎麼辦?
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歡迎訂閱我的頻道或是追蹤Instagram: @sashachen_sc
合作請洽: sasha833100@gmail.com
Music: Sarah Jansen - Moments
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