Episode 11 - Dalia's Taking a Stand
Manage episode 307442215 series 2974857
内容由Jordan Drayer and Dalia Ramahi, Jordan Drayer, and Dalia Ramahi提供。所有播客内容(包括剧集、图形和播客描述)均由 Jordan Drayer and Dalia Ramahi, Jordan Drayer, and Dalia Ramahi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dalia shares a story of male aggression from a prominent figure in the VO community.
-Takeaways-
- Male aggression is very real and we must call attention to it.
- Women need to stop apologizing for speaking up. You have a right to claim space and use your voice to speak your truth.
- When dealing with an aggressive person, do what you can to de-escalate the situation.
- Stay calm during the encounter.
- There are tools out there that can support us in conflict resolution.
- When speaking your truth, you will find both support and naysayers; regardless remain steadfast in yourself.
- No one has the right to shame you into silence and even if they try to, keep going.
- We don’t need to gaslight ourselves, saying “we must be wrong if everyone says we are.”
- We’ll never know fully what anyone else is truly capable of, so choosing sides and dismissing another’s experience can be harmful.
- Spiritual work is gradual. It will not happen overnight.
- Having awareness of a quality you want to improve is good work in itself.
- Sharing your story is helpful for improving confidence and bringing awareness to important issues others may be dealing with but don’t know how to speak about.
-Links-
- Speak on This Day and Every Day – Prepare to feel Empowered! - https://www.daliaramahi.com/speak-on-this-day-and-every-day-prepare-to-feel-empowered/
- 15 Cues of Agresssive Body Language - https://www.scienceofpeople.com/aggressive-body-language/
- 6 Subtle Mansplanations Women Encounter Every Day - https://www.bustle.com/articles/136319-6-subtle-forms-of-mansplaining-that-women-encounter-each-day
- 4 Ways to De-escalate Conflict with Better Communication - https://www.bizjournals.com/bizjournals/how-to/growth-strategies/2017/08/4ways-to-de-escalate-conflict-with-better.html
- Equanimity Practice - https://www.sefaria.org/sheets/111120?lang=bi
- National Center on Domestic Violence, Trauma, and Mental Health - http://www.nationalcenterdvtraumamh.org/
- https://www.inc.com/andy-molinsky/how-to-stand-up-for-yourself-without-feeling-like-a-jerk.html
-Social Media-
- Instagram - https://www.instagram.com/bloomingvoicespodcast/
- Twitter - https://twitter.com/VoicesBlooming
- Email - bloomingvoicespodcast@gmail.com
- Website - https://www.bloomingvoices.com/
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