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Introduction to Mindfulness and setting boundaries

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Manage episode 310704801 series 3069239
内容由Just_Hendrixx提供。所有播客内容(包括剧集、图形和播客描述)均由 Just_Hendrixx 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Do you have a hard time saying "no"? The perfect episode for you to listen too. Make sure you check out the latest issue of Psychology Today on Setting Boundaries. Also, another great website to look into is Livewellwithsharonmartin.com; these are great to the point resources that can help or use as a guide to set healthy boundaries. Please follow our social media handles:

IG: @mindfulbreakcoaching

Twitter: @BreakMindful

Website: www.chatterboxspace.com

FB Page: Chatterboxspace

--- Send in a voice message: https://podcasters.spotify.com/pod/show/niaonair/message
  continue reading

38集单集

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Manage episode 310704801 series 3069239
内容由Just_Hendrixx提供。所有播客内容(包括剧集、图形和播客描述)均由 Just_Hendrixx 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Do you have a hard time saying "no"? The perfect episode for you to listen too. Make sure you check out the latest issue of Psychology Today on Setting Boundaries. Also, another great website to look into is Livewellwithsharonmartin.com; these are great to the point resources that can help or use as a guide to set healthy boundaries. Please follow our social media handles:

IG: @mindfulbreakcoaching

Twitter: @BreakMindful

Website: www.chatterboxspace.com

FB Page: Chatterboxspace

--- Send in a voice message: https://podcasters.spotify.com/pod/show/niaonair/message
  continue reading

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