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#3 - The Tunnel of Depression
Manage episode 311779234 series 3183590
内容由Meditative Aiden提供。所有播客内容（包括剧集、图形和播客描述）均由 Meditative Aiden 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey friends! This week I wanted to give you an overview of how mindfulness helps with depression. I decided to talk about the experience of depression, how mindfulness helps by using Tara Brach's RAIN technique, some research around mindfulness and depression, and a personal experience to wrap it all up.
Tara Brach's RAIN technique can be found here: https://www.tarabrach.com/articles-interviews/rain-workingwithdifficulties/
You can check out the YouTube video on my channel here: https://youtu.be/mXm6WDXHUk4
You can also follow/like on Instagram and Facebook at Meditative Aiden for additional content and advice! :)
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