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4 Ways to Reduce Negative Self-Talk – Ep 7

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内容由Keeler Bryson提供。所有播客内容(包括剧集、图形和播客描述)均由 Keeler Bryson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We all have an inner critic. This little voice can often be more harmful than helpful, particularly when it gets into the realm of excessive negativity. This is known as negative self-talk, and it can really bring us down. Negative self-talk, or "inner critic," may sound a lot like a critical parent or friend from your past.

There are different ways to reduce the self-talk in your daily life.

1. Expose Your Critic

Learn to notice when you're being self-critical so you can begin to stop it. Notice when you say things to yourself that you wouldn't say to a good friend or a child.

2. Give Your Inner Critic a Nickname

When you think of your inner critic as a force outside of yourself and even give it a goofy nickname, it's not only more easy to realize that you don't have to agree, but it becomes less threatening and more easy to see how ridiculous some of your critical thoughts can be.

3. Cross-Examine Your Inner Critic

One of the damaging aspects of negative self-talk is that it often goes unchallenged. Catch your negative self-talk and ask yourself how true it is. The vast majority of negative self-talk is an exaggeration and calling yourself on this can help to take away the damaging influence of negative self-talk.

4. Shift & Reframe Your Perspective

Sometimes looking at things in the long term can help you to realize that you may be placing too great an emphasis on something. For example, you may ask yourself if something you're upset by will really matter in five years or ten. This can often minimize the negativity, fear and urgency in negative self-talk. Reframe with positive self-talk using affirmations. The ThinkUp app is great for affirmations.

Questions? Topic Suggestions? Email: keeler@keelerbryson.com

Facebook: https://www.facebook.com/KeelerBryson

Twitter: @KeelerSavant

#TeachableLifeMoments

Listen On:

*https://anchor.fm/keeler-bryson

*https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iYzc0MTE0L3BvZGNhc3QvcnNz

*https://open.spotify.com/show/5iJ7UU0kgGgDqB8UDv6YKZ

Links and Resources:

The Toxic Effects of Negative Self-Talk https://www.verywellmind.com/negative-self-talk-and-how-it-affects-us-4161304

ThinkUp App https://apps.apple.com/app/id906660772?fbclid=IwAR1WbQzL4Uo4jTMTT4QBBBcKTBpuo3v-6GrBK8fP2tvJh2pamn7bczqP5b8

--- Send in a voice message: https://podcasters.spotify.com/pod/show/keeler-bryson/message
  continue reading

54集单集

Artwork
icon分享
 
Manage episode 311791369 series 3185455
内容由Keeler Bryson提供。所有播客内容(包括剧集、图形和播客描述)均由 Keeler Bryson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We all have an inner critic. This little voice can often be more harmful than helpful, particularly when it gets into the realm of excessive negativity. This is known as negative self-talk, and it can really bring us down. Negative self-talk, or "inner critic," may sound a lot like a critical parent or friend from your past.

There are different ways to reduce the self-talk in your daily life.

1. Expose Your Critic

Learn to notice when you're being self-critical so you can begin to stop it. Notice when you say things to yourself that you wouldn't say to a good friend or a child.

2. Give Your Inner Critic a Nickname

When you think of your inner critic as a force outside of yourself and even give it a goofy nickname, it's not only more easy to realize that you don't have to agree, but it becomes less threatening and more easy to see how ridiculous some of your critical thoughts can be.

3. Cross-Examine Your Inner Critic

One of the damaging aspects of negative self-talk is that it often goes unchallenged. Catch your negative self-talk and ask yourself how true it is. The vast majority of negative self-talk is an exaggeration and calling yourself on this can help to take away the damaging influence of negative self-talk.

4. Shift & Reframe Your Perspective

Sometimes looking at things in the long term can help you to realize that you may be placing too great an emphasis on something. For example, you may ask yourself if something you're upset by will really matter in five years or ten. This can often minimize the negativity, fear and urgency in negative self-talk. Reframe with positive self-talk using affirmations. The ThinkUp app is great for affirmations.

Questions? Topic Suggestions? Email: keeler@keelerbryson.com

Facebook: https://www.facebook.com/KeelerBryson

Twitter: @KeelerSavant

#TeachableLifeMoments

Listen On:

*https://anchor.fm/keeler-bryson

*https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iYzc0MTE0L3BvZGNhc3QvcnNz

*https://open.spotify.com/show/5iJ7UU0kgGgDqB8UDv6YKZ

Links and Resources:

The Toxic Effects of Negative Self-Talk https://www.verywellmind.com/negative-self-talk-and-how-it-affects-us-4161304

ThinkUp App https://apps.apple.com/app/id906660772?fbclid=IwAR1WbQzL4Uo4jTMTT4QBBBcKTBpuo3v-6GrBK8fP2tvJh2pamn7bczqP5b8

--- Send in a voice message: https://podcasters.spotify.com/pod/show/keeler-bryson/message
  continue reading

54集单集

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