Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
内容由Annie Graft提供。所有播客内容（包括剧集、图形和播客描述）均由 Annie Graft 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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93: 7 Things Mentally Strong People Do
Manage episode 313017194 series 3256030
内容由Annie Graft提供。所有播客内容（包括剧集、图形和播客描述）均由 Annie Graft 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What is up my friend! By the time you hear this, it is NOVEMBER, the year is legitimately flying by. This podcast has been a shining light in my life for a year now and I am so grateful for everyone who has followed along. I am so thankful to get to be a part of your journey to self-discovery.
Today we are talking about the 7 things that mentally strong people have in common. Of course, there are many things that can be on this ist but I wanted to share the ones that came up for me the most. Mental health has been on my mind because we are moving into wintertime when mental health tends to become a challenge, people get seasonal depression, the days are shorter, it gets colder and we all need a little more to keep us going.
So my hope is that one of these 7 things inspires you to take action in your life.
Uncomfy moments you don’t want to miss:
(5:47) #1: A mentally strong person moves on, they feel their feelings and process them.
(8:46) #2: Mentally strong people embrace change, they adapt, they figure it out.
(12:00) #3: A mentally strong person actively chooses to be happy, they start their day with intention and take action.
(16:19) #4: A mentally strong person is not judgemental
(19:20) #5: A mentally strong person is willing to take risks
(21:42) #6: A mentally strong person celebrates others successes
(23:30) #7: A mentally strong person is confident
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/itsanniegraft/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
--- Support this podcast: https://podcasters.spotify.com/pod/show/annie-graft/support
118集单集
分享
Manage episode 313017194 series 3256030
内容由Annie Graft提供。所有播客内容（包括剧集、图形和播客描述）均由 Annie Graft 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What is up my friend! By the time you hear this, it is NOVEMBER, the year is legitimately flying by. This podcast has been a shining light in my life for a year now and I am so grateful for everyone who has followed along. I am so thankful to get to be a part of your journey to self-discovery.
Today we are talking about the 7 things that mentally strong people have in common. Of course, there are many things that can be on this ist but I wanted to share the ones that came up for me the most. Mental health has been on my mind because we are moving into wintertime when mental health tends to become a challenge, people get seasonal depression, the days are shorter, it gets colder and we all need a little more to keep us going.
So my hope is that one of these 7 things inspires you to take action in your life.
Uncomfy moments you don’t want to miss:
(5:47) #1: A mentally strong person moves on, they feel their feelings and process them.
(8:46) #2: Mentally strong people embrace change, they adapt, they figure it out.
(12:00) #3: A mentally strong person actively chooses to be happy, they start their day with intention and take action.
(16:19) #4: A mentally strong person is not judgemental
(19:20) #5: A mentally strong person is willing to take risks
(21:42) #6: A mentally strong person celebrates others successes
(23:30) #7: A mentally strong person is confident
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/itsanniegraft/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
--- Support this podcast: https://podcasters.spotify.com/pod/show/annie-graft/support
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类似 Let's Get Uncomfy 的节目
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, ...
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continue reading
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…
continue reading
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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