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#3: How to meditate - Get calm, get centered, and get started meditating today
Manage episode 322627680 series 3326367
内容由Ayse Durmush提供。所有播客内容（包括剧集、图形和播客描述）均由 Ayse Durmush 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
If you are interested in learning how to meditate at home, this episode provides the basic advice you need to start meditating.
Meditation is proven to help you with deep breathing, stress relief, and being able to focus and concentrate on what you are doing. There are also the benefits of meditation and how guided meditation works.
This episode is also available as a post on my website https://aysedurmush.com/mindset/how-to-meditate/ you can also grab the Just Breathe meditation mentioned, which is an instant stress reliever at my store https://aysedurmush.kartra.com/page/JustBreatheMeditation
Don't forget to like and subscribe! You can also get in touch with me across all socials just search @aysedurmush or visit me at aysedurmush.com
I look forward to connecting with you!
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