))
Episode 85 Fine, No "Diet" is Sustainable
Manage episode 336010827 series 3061734
内容由David Soto Jr.提供。所有播客内容（包括剧集、图形和播客描述）均由 David Soto Jr. 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Even my beloved Paleo Diet is not sustainable. I only recently realized that even though I have been unable to maintain it for some years now. Even though I don't know anyone who still eats paleo. No one! Not even one of my Paleo guru mentors who I admired and look up to (is still do). When I learned that she, the author of one of the best Paleo books out there, had given it up, I knew I was also done.
In this episode, I will go into my diet history. Filling you in on how I got to where I am now, fat again, and why I feel I am finally going to find success by NOT going on a diet.
Find my Just Before Bed Journal on Amazon.
Visit my Amazon author page to see all of my books.
91集单集
分享
