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内容由The Inclusion 1st Podcast提供。所有播客内容(包括剧集、图形和播客描述)均由 The Inclusion 1st Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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(01) College Takeover: All Things Inclusive Edition with Kaseba Chibweth

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Manage episode 340597757 series 2956339
内容由The Inclusion 1st Podcast提供。所有播客内容(包括剧集、图形和播客描述)均由 The Inclusion 1st Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
In today’s episode, Kaseba Chibweth talks with Patrick Nwankpa a senior at Loyola University Chicago majoring in biology on the pre-medical track who is also an avid bodybuilder, runner, musician, and content creator.
In this episode, we explore:
  • The mental health issues in the black community and how to get support during a difficult time
  • Why more conversations about mental health need to happen and how to start conversations with your friends
  • How starting your fitness journey can improve your mental health and where to begin
  • Setting yourself up to not feel judged when you go to the gym or work out in public
  • Younger self advice that they wish they would have known sooner

You can learn more about Patrick using the links below:
Instagram
Patrick’s Music
Connect with Kaseba using the links below:
Instagram
Ready to dive in further? Check out all the places you can find us below:
Top 5 Most Asked Questions On Anti-Racism
Ask a question on anti-racism
Follow us on Instagram
Follow us on Facebook
  continue reading

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Artwork
icon分享
 
Manage episode 340597757 series 2956339
内容由The Inclusion 1st Podcast提供。所有播客内容(包括剧集、图形和播客描述)均由 The Inclusion 1st Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
In today’s episode, Kaseba Chibweth talks with Patrick Nwankpa a senior at Loyola University Chicago majoring in biology on the pre-medical track who is also an avid bodybuilder, runner, musician, and content creator.
In this episode, we explore:
  • The mental health issues in the black community and how to get support during a difficult time
  • Why more conversations about mental health need to happen and how to start conversations with your friends
  • How starting your fitness journey can improve your mental health and where to begin
  • Setting yourself up to not feel judged when you go to the gym or work out in public
  • Younger self advice that they wish they would have known sooner

You can learn more about Patrick using the links below:
Instagram
Patrick’s Music
Connect with Kaseba using the links below:
Instagram
Ready to dive in further? Check out all the places you can find us below:
Top 5 Most Asked Questions On Anti-Racism
Ask a question on anti-racism
Follow us on Instagram
Follow us on Facebook
  continue reading

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