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Episode twenty-nine: Emotional Emancipation
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内容由Sylvia Bartley and Dr. Sylvia Bartley提供。所有播客内容（包括剧集、图形和播客描述）均由 Sylvia Bartley and Dr. Sylvia Bartley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What is emotional emancipation and/or liberation? Why is this important to Black, Indigenous, and People of Color (BIPOC)? And how do we release ourselves from self-limiting beliefs that prevent us from being our true selves?
Host Dr. Sylvia dives into these questions during an intimate conversation with Erika Totten, a Spiritual Life Coach, Pleasure Activist, Facilitator, and Community Builder who supports Black, Indigenous, and People of Color all over the world in breaking the mental, emotional, and spiritual chains that hinder us from being exactly who we're uniquely designed to be.
Erika shares personal details of her spiritual journey, her relationship with her ancestors, and her motivation for being a healer. Erika unpacks why she believes every self-limiting belief BIPOC has is directly connected to a system of oppression and the importance of 'breaking free from feelings of unworthiness and inadequacy, perfectionism, guilt, shame, fear, rejection, unprocessed grief, internalized oppression, and more – onto creating a life of joy, ease, abundance, and groundedness’. Erika also discusses ways in which this can be achieved with resources and practice.
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