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Work Dread with Dr. Michael Hersh
Manage episode 381615729 series 3445958
内容由Dr. Michael Hersh and Dr. Arpita Gupta DePalma, Dr. Michael Hersh, and Dr. Arpita Gupta DePalma提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Michael Hersh and Dr. Arpita Gupta DePalma, Dr. Michael Hersh, and Dr. Arpita Gupta DePalma 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Work dread. You know the feeling even if you didn’t know it had a name. It is that sensation in the pit of your stomach when you realize that the start of your workday or workweek is fast approaching, and you don’t want it to come. Maybe you sit in your car for an extra 10 minutes and allow yourself to finish a podcast episode. Or perhaps you doom scroll on social media for a few minutes before taking a deep breath, getting out of your car, and starting your day. Why is it happening, and how can we move past it?
In this discussion with Dr. Arpita Gupta DePalma and Dr. Michael Hersh, they openly explore the concept of work dread, emphasizing that it's a normal emotion. Dr. Hersh stresses the significance of becoming aware of the underlying reasons for our dread and suggests a helpful strategy: focusing on the positive aspects of our day that bring us joy and fulfillment.
Dr. DePalma further elaborates on how incorporating a gratitude practice into our daily routine can effectively combat work dread. They both emphasize that we have a choice in how we approach this emotion, and we don't have to suffer in dread. Tune in to their conversation for valuable tips and insights on managing work dread.
To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE
To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE.
Watch us on YouTube HERE.
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