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Navigating Holiday Stress

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Manage episode 384101331 series 3439485
内容由Core Happiness, LLC, Core Happiness, and LLC提供。所有播客内容(包括剧集、图形和播客描述)均由 Core Happiness, LLC, Core Happiness, and LLC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

On this episode we look into science-based tips to a stress free holiday season. From navigating difficult conversations, to dealing with family dynamics and even dealing with travel challenges. We've got practical tips to keep your festive spirit intact and stress-free. Learn how to approach challenging conversations with empathy. Set boundaries with family and turn trouble obstacles into moments of mindfulness and self care.

  continue reading

47集单集

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Manage episode 384101331 series 3439485
内容由Core Happiness, LLC, Core Happiness, and LLC提供。所有播客内容(包括剧集、图形和播客描述)均由 Core Happiness, LLC, Core Happiness, and LLC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

On this episode we look into science-based tips to a stress free holiday season. From navigating difficult conversations, to dealing with family dynamics and even dealing with travel challenges. We've got practical tips to keep your festive spirit intact and stress-free. Learn how to approach challenging conversations with empathy. Set boundaries with family and turn trouble obstacles into moments of mindfulness and self care.

  continue reading

47集单集

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