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SIP 102: Consistent Dedication to the Mundane

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Manage episode 387550868 series 78857
内容由Swimming Ideas, Jeffrey Napolski, Swimming Ideas, and Jeffrey Napolski提供。所有播客内容(包括剧集、图形和播客描述)均由 Swimming Ideas, Jeffrey Napolski, Swimming Ideas, and Jeffrey Napolski 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

  • Consistent dedication to the mundane like streamline
  • Everyone has excellent streamline habit (all the time without thought). That to NOT do a streamline would make the swimmer physically uncomfortable.
  • A feeling that excellence is expected with allowance for failure, improvement, and progress.
  • Swimmers feel watched, celebrated, and encouraged to improve through feedback, attention, and coaching.

See "Finding Deliberate Practice," "SIP 052: Swimming is a Habit," and "SIP 067: Deliberate Practice."

Your framework and routine should reinforce the key things you want to accomplish with your swimmers.

My number one goals:

  • Everyone has excellent streamline habit (all the time without thought). That to NOT do a streamline would make the swimmer physically uncomfortable.
  • A feeling that excellence is expected with allowance for failure, improvement, and progress.
  • Swimmers feel watched, celebrated, and encouraged to improve through feedback, attention, and coaching.

Coach behavior on deck:

If you see something to fix, you must say sometime.

Avoid socializing and standing in one spot; unless resting.

If you are expecting excellence, then excellence is expected OF you too.

Enforce what you want done; non-enforcement = acceptable behavior.

Know when to back off; you can still say something without demining or making someone feel bad.

"You didn't streamline. Next time streamline."

"You forgot the streamline." They nod and agree. "next time." You and they smile.

--- Support this podcast: https://podcasters.spotify.com/pod/show/swimmingideas/support

  continue reading

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Artwork
icon分享
 
Manage episode 387550868 series 78857
内容由Swimming Ideas, Jeffrey Napolski, Swimming Ideas, and Jeffrey Napolski提供。所有播客内容(包括剧集、图形和播客描述)均由 Swimming Ideas, Jeffrey Napolski, Swimming Ideas, and Jeffrey Napolski 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

  • Consistent dedication to the mundane like streamline
  • Everyone has excellent streamline habit (all the time without thought). That to NOT do a streamline would make the swimmer physically uncomfortable.
  • A feeling that excellence is expected with allowance for failure, improvement, and progress.
  • Swimmers feel watched, celebrated, and encouraged to improve through feedback, attention, and coaching.

See "Finding Deliberate Practice," "SIP 052: Swimming is a Habit," and "SIP 067: Deliberate Practice."

Your framework and routine should reinforce the key things you want to accomplish with your swimmers.

My number one goals:

  • Everyone has excellent streamline habit (all the time without thought). That to NOT do a streamline would make the swimmer physically uncomfortable.
  • A feeling that excellence is expected with allowance for failure, improvement, and progress.
  • Swimmers feel watched, celebrated, and encouraged to improve through feedback, attention, and coaching.

Coach behavior on deck:

If you see something to fix, you must say sometime.

Avoid socializing and standing in one spot; unless resting.

If you are expecting excellence, then excellence is expected OF you too.

Enforce what you want done; non-enforcement = acceptable behavior.

Know when to back off; you can still say something without demining or making someone feel bad.

"You didn't streamline. Next time streamline."

"You forgot the streamline." They nod and agree. "next time." You and they smile.

--- Support this podcast: https://podcasters.spotify.com/pod/show/swimmingideas/support

  continue reading

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