))
How to heal binge eating part 2
Manage episode 398245149 series 3488793
内容由The Way Shamanism提供。所有播客内容（包括剧集、图形和播客描述）均由 The Way Shamanism 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This episode is full of tips to help you heal binge eating today. We cover:
- The role of the reptilian brain
- Why we binge
- How to stop restricting
- How to deal with urges to binge
- How to heal and restore wholeness
Note: we recommend the book 'Brain over Binge' for more details and journal prompts.
* The content of these episodes is solely based on personal experience and opinion and not a substitute for medical advice. The purpose of this podcast is to inform and not to diagnose, prevent or treat disease.
- www.thewayshamanism.com
- Instagram: thewayshamanism
- Email: hello@thewayshamanism
113集单集
分享
