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eFEMeral: Voice Matters; Episode 4: Breath of Change: Moving Through Fear with Breath and Voice
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内容由Monifa Harris & Shannon Wong Lerner, Monifa Harris, and Shannon Wong Lerner提供。所有播客内容（包括剧集、图形和播客描述）均由 Monifa Harris & Shannon Wong Lerner, Monifa Harris, and Shannon Wong Lerner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this fourth episode, we discuss how to move through fear using breath and voice exercises. What situations make you stressed out? Or even worse, as women, queer individuals, and BIPOC, as traumatized? Learn how to deal with different situations in person and online through our conversation and simple exercises you can do from home.
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