370: Tossing The Concept Of "Being In Denial" Take A Break From Drinking podcast

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内容由Rachel Hart提供。所有播客内容（包括剧集、图形和播客描述）均由 Rachel Hart 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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370: Tossing the Concept of "Being in Denial"

8M ago 15:01

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内容由Rachel Hart提供。所有播客内容（包括剧集、图形和播客描述）均由 Rachel Hart 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Society tends to talk about people being in “denial” about their drinking. But this belief often causes more harm than how much someone drinks.

In this episode, learn the truth about why you might not be taking action even though you know your relationship with alcohol is unhealthy. Discover what’s really behind the idea of “being in denial” and how it can get in the way of change.

You are not a problem that needs fixing, which is good news. Even if you’ve been shaming yourself about your drinking, this doesn’t mean that you’re in denial. Changing your drinking is not a simple matter of “facing the facts.” The solution isn’t just knowing what to do but learning how to do it.

Get the full show notes and more information here: https://rachelhart.com/370

… continue reading

418集单集

#Society #Conversations #Self-Improvement #Rachel Hart #Alcoholicsanonymous #Cognitivebehavioraltherapy #Drunk #Lifecoach #Recovery #Smartrecovery #Sobriety #Podcasting Education #12step #CBT #HUNGOVER #Alcoholism #Drink

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370: Tossing the Concept of "Being in Denial"

Take a Break from Drinking

15 subscribers

published 8M ago

分享

MP3•单集首页

内容由Rachel Hart提供。所有播客内容（包括剧集、图形和播客描述）均由 Rachel Hart 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Society tends to talk about people being in “denial” about their drinking. But this belief often causes more harm than how much someone drinks.

In this episode, learn the truth about why you might not be taking action even though you know your relationship with alcohol is unhealthy. Discover what’s really behind the idea of “being in denial” and how it can get in the way of change.

You are not a problem that needs fixing, which is good news. Even if you’ve been shaming yourself about your drinking, this doesn’t mean that you’re in denial. Changing your drinking is not a simple matter of “facing the facts.” The solution isn’t just knowing what to do but learning how to do it.

Get the full show notes and more information here: https://rachelhart.com/370

… continue reading

418集单集

#Society #Conversations #Self-Improvement #Rachel Hart #Alcoholicsanonymous #Cognitivebehavioraltherapy #Drunk #Lifecoach #Recovery #Smartrecovery #Sobriety #Podcasting Education #12step #CBT #HUNGOVER #Alcoholism #Drink

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