Tisha Cerioni-Zafferano - Empowering Women Through Holistic Wellness and Mental Health

Coffee Monday

Join us on Coffee Monday for an inspiring conversation with Tisha Cerioni-Zafferano, fitness entrepreneur and advocate for holistic wellness. Despite not being a coffee drinker (we know, gasp!), Tisha brings her infectious energy and passion for fitness to the table as we dive into her journey and the wisdom she's gained along the way.

In this episode, we chat about Tisha's transition from a corporate career of 14 years to pursuing her true passion in the fitness industry. Tisha's mission is to create a positive and empowering community, prioritizing mental health alongside physical health, where women can thrive in all aspects. Through her fitness classes, semi-private sessions, and now fitness app, Tisha offers personalized guidance and support to help her clients achieve their goals and embrace a sustainable, healthy lifestyle.

We also touch on trending topics in the fitness industry, including the importance of movement for mental well-being, navigating eating disorder awareness, and finding inspiration as an entrepreneur in the wellness space. Whether you're a seasoned fitness enthusiast or just starting your journey, Tisha's practical advice and encouraging spirit will leave you feeling motivated and empowered.

Be sure to follow Tisha Cerioni-Zafferano on Instagram (@tisha_z_), TikTok, and her website/app for daily fitness tips, mindset work, and all things wellness.

Produced by MUMZIE Media (@mumziemedia). You can listen to the Coffee Monday Podcast on Apple Podcasts, Spotify, or wherever you get your podcasts. And follow along on Instagram @coffeemondaypodcast.