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TFS#178 - Rachel Scheer Gut Bacteria Health, Microbiome Testing, Building Muscle, Functional Nutrition
Manage episode 412786966 series 3211262
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Rachel Scheer is a Certified Functional Medicine Nutritionist who helps people heal from the inside out. With a background in nutrition science and a journey that started in bodybuilding, she understands the importance of addressing root causes rather than just symptoms.
Rachel's own battle with gut issues fuels her passion for guiding others toward holistic wellness through dietary changes, stress management, and lifestyle adjustments. She's on a mission to empower others to take control of their health and live their best lives.
Visit Her Website To Learn More!
rachelscheer.com
Rachel Scheer’s Gut Healing eBook:
https://members.rachelscheer.com/gut-instinct-ghrp
Connect With Rachel Scheer!
instagram.com/rachelscheer
instagram.com/rachelscheernutrition
CHAPTERS:
00:00 - Introduction
02:24 - Rachel Scheer's New Book: Functional Nutrition
05:35 - How Can Functional Nutrition Book Help People
07:20 - What Is the Gut? Gut Bacteria, Gut Issues
11:51 - How To Obtain Optimal Gut Health?
16:57 - Proper Meal & Protein Intake For Gaining Muscle/Weight
19:29 - Why Is the Majority of the Population Metabolically Unhealthy?
21:02 - Anabolic And Catabolic State Of Exercise, Resistance Exercise
24:31 - Consequences Of Not Having Metabolic Health
27:37 - What Does Muscle Do To Our Body
29:07 - Why Do People Experience Food Crashes?
33:48 - Drinking Coconut Water Benefits
34:27 - Rachel On Building Muscle
37:57 - Rachel On Practicing Microbiome Testing
38:53 - Gut Problems, Skin Issues
41:37 - Food Recommendations For People Who Have Skin Issues
43:00 - Rachel On Eczema Solution
45:33 - Rachel On Taking Supplements To Have A Longer Life
46:59 - How To Know If You Have A Leaky Gut? Leaky Gut Solution
49:12 - How Would You Test Your Gut? Finding A Functional Medicine Practitioner
51:38 - How Will You Extend Your Life?
52:36 - Rachel's Goal For Next 6 Months
53:14 - Connect With Rachel Scheer
53:19 - Get Your Free Gut Healing eBook!
54:05 - Outro
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