10 Minutes of Tennis: Is Extreme Positivity a Waste of Energy?

Atlanta Tennis Podcast

Episode #40 Season 24: Shaun Boyce & Justin Yeo

Welcome to the Atlanta Tennis Podcast, where every episode starts with tennis and goes from there!​ In this episode, Shaun and Justin discuss the topic of extreme positivity and how it can affect a player's performance on the court.

We explore the concept of managing pressure and finding the right balance between being positive and staying calm. Shaun and Justin share insights from their experience as tennis professionals and discuss the science behind the relationship between heart rate, adrenaline, and performance. We highlight the importance of staying in the zone and avoiding excessive energy expenditure, which can lead to errors and slower footwork.

We also touch on the topic of releasing negativity and pressure in a constructive way, without resorting to racket smashing. We suggest alternative strategies such as stepping into the court and playing more aggressively or taking a few steps back and focusing on getting more balls in play.

Join Shaun and Justin for this engaging conversation on extreme positivity and pressure management in tennis. Don't forget to hit that follow button and share this episode with your friends and teammates.

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Shaun Boyce USPTA: [e-mail]

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Justin Yeo: https://www.instagram.com/yeocoach/

Bobby Schindler USPTA: [e-mail]

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Geovanna Boyce: [e-mail]

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