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Master the Five Minute Speak Up Debrief Ritual: Boost Courage & Speaking Skills
Manage episode 427857090 series 3559039
内容由Ivna Curi - Assertive Way Institute提供。所有播客内容（包括剧集、图形和播客描述）均由 Ivna Curi - Assertive Way Institute 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
How can you learn to elevate your voice by speaking up fearlessly? By using the Five-Minute Speak Up Debrief Ritual, you can systematically enhance your speaking skills and confidence. In this episode, learn how to make the most out of every speaking moment, ensuring no opportunity is wasted. Reflect on your interactions, understand your emotional triggers and fears, and get practical steps to refine your approach in speaking your mind assertively.
Tune in to this episode to discover:
✔️ Steps to implement the Five-Minute Speak Up Debrief Ritual.
✔️ How to log and analyze your speaking up moments.
✔️ Techniques for understanding your goals, fears, and emotions.
✔️ Tips for ongoing improvement and maintaining courage.
✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915
✅ Listen on Spotify: https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2
✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership’ where each strategy is also a real story:
https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/
✅ Follow the show host, Ivna Curi, on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/
✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops
✅ Other Episodes You’ll Like
Find Your Bold Voice: 4 Things You Must Commit to Now
How To Overcome Imposter Syndrome: Real Strategies
Communication Value Creation: 13 Proven Strategies to Add Value to Your Work Conversations
8 Smart Moves to Make When Speaking Up Goes Wrong
9 Pro Tips for Fearless Conversations at Work, Even For Introverts
✅ Free Resources
FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude
Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/
Ivna’s Unapologetic Voice Stories: https://assertiveway.aweb.page/ivnastories
From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate
Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics
Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/
Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter
Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/
TEDx Talk How To Speak Up Safely When It’s Psychologically Unsafe: https://assertiveway.aweb.page/safespeak
10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked
Assertiveness free training: https://assertiveway.aweb.page/getahead
Other Free resources: https://assertiveway.com/free/
Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/
✅ Work With Us
Workshops: http://assertiveway.com/workshops
Break The Silence: https://assertiveway.com/communicationculturetransformation/
Services: https://assertiveway.com/offerings
Contact me: info@assertiveway.com or ivnacuri@assertiveway.com
Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2
Website: https://assertiveway.com
✅ Support The Podcast
Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915
Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion
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