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DBE 0220: Unleashing Your Inner Power through Emotional Freedom Techniques with Mary-Theresa Tringale
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In this episode of the Digital Business Evolution Podcast, Jess is joined by Mary Theresa Tringale to discuss the power of inner well-being and its influence on external aspects such as business, career, relationships, health, and finances. Mary shares her journey of overcoming self-doubt and fixed mindsets, and how she ventured into becoming a successful life coach.
We dive into the importance of balancing action with being and the adaptability required in the ever-changing landscape of business. The conversation also delves into the impactful technique of EFT and its role in emotional regulation, rewiring the brain, and releasing limiting beliefs. Join in as we explore the powerful connection between mindset and strategy, the process of unblocking self-imposed limitations, and the fascinating world of inner transformation.
As always, cheers to your evolution!
Key Takeaways:
Importance of Inner Well-being in Business and Career
Impact of EFT on emotional regulation, rewiring the brain, and releasing limiting beliefs
Recognizing internal nudges and acknowledging self-imposed blocks or stories
Key Timestamps
[6:55] – Overcoming upbringing to embrace a big, abundant life.
[14:34] – Transformation through rigorous self-improvement and attracting followers.
[28:53] – Conscious vs. subconscious in an unblocking journey.
[33:01] – Balancing mindset work and taking aligned action.
[42:36] - Emotion like stone, EFT tapping breaks heaviness.
Episode Quotes
“We all are on our own journey, and I would say that sometimes I'll realize the block, and instantly, the story doesn't have the hold on me it used to." - Mary Tringale
Episode Resources:
Join the 4 Day Content and Messaging Program right here: https://www.jessglazer.com/magneticmessaging
Check out Mary T’s Monthly membership Here
Mary T’s Signature group coaching program: The Aligned and Empowered Project
Connect with Jess
Instagram: @iamjessicaderose
TikTok: @iamjessicaderose
YouTube: Jessica DeRose
Connect with Mary Theresa Tringale
Instagram: @MaryTheresaTringale
Podcast: You Can Call Me Bossy Podcast
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