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Chris Bailey on Finding Peace and Productivity in Anxious Times

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Manage episode 430092396 series 2501256
内容由Erik Fisher提供。所有播客内容(包括剧集、图形和播客描述)均由 Erik Fisher 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week I'm excited to revisit a conversation I had with Chris Bailey. Chris has been a guest on the show a number of times, and in this episode, he unpacks the origins, research, and results of his book, How to Calm Your Mind: Finding Presence and Productivity in Anxious Times. I decided to revisit this conversation as the need for calm has been so important for me in recent weeks and months as I suspect it has been for you as well. In our chat Chris and I discuss the events that led up to him writing this book while exploring a number of techniques, and tips for finding presence and calm that he developed and practiced along that journey.

We discuss digital fasting, the advantages of analog items for productivity, and how slowing down your lifestyle can often lead to speeding up your efficiency! Chris Bailey is a productivity expert, and the bestselling author of two books about productivity: Hyperfocus and The Productivity Project. Chris writes about productivity at chrisbailey.com, and speaks to organizations around the globe on how they can become more productive, without hating the process.

______________________________________

Connect with Chris:

Website

LinkedIn

Twitter

______________________________________

Connect with Erik:

LinkedIn

Facebook

Instagram

______________________________________

This Podcast is Powered By:

Descript

Descript 101

Castmagic

Ecamm

Podpage

Rodecaster Pro

Top Productivity Books List

Make sure to support the show by checking out the sponsors!

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

538集单集

Artwork
icon分享
 
Manage episode 430092396 series 2501256
内容由Erik Fisher提供。所有播客内容(包括剧集、图形和播客描述)均由 Erik Fisher 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week I'm excited to revisit a conversation I had with Chris Bailey. Chris has been a guest on the show a number of times, and in this episode, he unpacks the origins, research, and results of his book, How to Calm Your Mind: Finding Presence and Productivity in Anxious Times. I decided to revisit this conversation as the need for calm has been so important for me in recent weeks and months as I suspect it has been for you as well. In our chat Chris and I discuss the events that led up to him writing this book while exploring a number of techniques, and tips for finding presence and calm that he developed and practiced along that journey.

We discuss digital fasting, the advantages of analog items for productivity, and how slowing down your lifestyle can often lead to speeding up your efficiency! Chris Bailey is a productivity expert, and the bestselling author of two books about productivity: Hyperfocus and The Productivity Project. Chris writes about productivity at chrisbailey.com, and speaks to organizations around the globe on how they can become more productive, without hating the process.

______________________________________

Connect with Chris:

Website

LinkedIn

Twitter

______________________________________

Connect with Erik:

LinkedIn

Facebook

Instagram

______________________________________

This Podcast is Powered By:

Descript

Descript 101

Castmagic

Ecamm

Podpage

Rodecaster Pro

Top Productivity Books List

Make sure to support the show by checking out the sponsors!

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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