Ten Minute Tips #40: Training Mistakes Every Beginner Makes (And Solutions) Empirical Cycling podcast

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内容由Empirical Cycling Podcast and Empirical Cycling提供。所有播客内容（包括剧集、图形和播客描述）均由 Empirical Cycling Podcast and Empirical Cycling 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Ten Minute Tips #40: Training Mistakes Every Beginner Makes (And Solutions)

6M ago 1:34:42

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内容由Empirical Cycling Podcast and Empirical Cycling提供。所有播客内容（包括剧集、图形和播客描述）均由 Empirical Cycling Podcast and Empirical Cycling 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

This episode we discuss the ten most common mistakes we see beginners make in their training plans, and their solutions. Goals and outcomes, learning the process, metrics and performance, specialization and individualization, training fads, balancing structure with fun, and more.

… continue reading

150集单集

#Cycling #Endurance Sports #Sports #Empirical Cycling

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Ten Minute Tips #40: Training Mistakes Every Beginner Makes (And Solutions)

Empirical Cycling Podcast

70 subscribers

published 6M ago

分享

MP3•单集首页

内容由Empirical Cycling Podcast and Empirical Cycling提供。所有播客内容（包括剧集、图形和播客描述）均由 Empirical Cycling Podcast and Empirical Cycling 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

This episode we discuss the ten most common mistakes we see beginners make in their training plans, and their solutions. Goals and outcomes, learning the process, metrics and performance, specialization and individualization, training fads, balancing structure with fun, and more.

… continue reading

150集单集

#Cycling #Endurance Sports #Sports #Empirical Cycling

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