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27. Ten Ways to Cope With Change
Manage episode 436765707 series 3530638
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All changes, whether good or bad, can cause stress and make you feel like you aren’t yourself. If you don’t find ways to cope with the stress it can negatively impact the way you feel, and bring on unpleasant symptoms or unhealthy coping skills.
It’s crucial to have strategies to help manage your life during big changes. In this episode I’ll go through ten strategies to help cope with change as it’s happening.
Music: https://musopen.org
Goldberg Variations, BWV. 988 Variation 3. Canon on the unison
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