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Player FM -播客应用
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Can't Turn Your Brain Off After Work? Learn to Mentally Detach and Relax
Manage episode 441795354 series 2855478
内容由Explearning with Mary Daphne提供。所有播客内容（包括剧集、图形和播客描述）均由 Explearning with Mary Daphne 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Join our community 🤩 https://academy.explearning.co/plans/351413
Learn more about Explearning Academy ✨ https://academy.explearning.co
🏆🏆EXECUTIVE EXCELLENCE MASTERCLASS
https://academy.explearning.co/plans/1434245
Struggling to switch off from work mode even after you've clocked out? Constantly replaying work scenarios or stressing about tomorrow's to-do list? You're not alone! This video explores the challenges of mental detachment from work and provides actionable strategies to help you reclaim your evenings and weekends.
Learn practical techniques to:
➡️Quiet your racing mind: Discover effective ways to calm anxious thoughts and worries about work.
➡️Set boundaries: Create clear distinctions between work time and personal time, even when working from home.
➡️Develop healthy habits: Find activities and rituals that help you transition from work mode to relaxation mode.
➡️Prioritize self-care: Nourish your mind and body to reduce stress and improve overall well-being.
If you're ready to stop letting work consume your thoughts and start enjoying your free time again, this video is for you!
➡️✨🥳Join our community: https://academy.explearning.co/plans/351413
Sign up for group coaching and feedback sessions 🎤
https://academy.explearning.co/plans/412279
At Explearning Academy, our thriving community, diverse individuals unite with a shared purpose: mastering the art of genuine communication, social fluency, and personal growth. Here, you'll discover not just how to communicate with confidence and listen authentically, but how to truly connect and evolve as a better human being.
🚀🚀🚀Join My Private Membership Community: https://academy.explearning.co/
📝😄Read it on the blog:
⚡⚡Get your FREE DOWNLOADABLE on SMALL TALK STRATEGIES: https://explearning.co/?smallTalk=true
🎵🎵 Looking for great music in your videos? Check out our favorite music licensing platform Soundstripe: https://soundstripe.com?fpr=marydaphne
Happy Explearning 🌠
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Manage episode 441795354 series 2855478
内容由Explearning with Mary Daphne提供。所有播客内容（包括剧集、图形和播客描述）均由 Explearning with Mary Daphne 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
➡️Sign up for group coaching and feedback sessions 🎤
https://academy.explearning.co/plans/412279
Join our community 🤩 https://academy.explearning.co/plans/351413
Learn more about Explearning Academy ✨ https://academy.explearning.co
🏆🏆EXECUTIVE EXCELLENCE MASTERCLASS
https://academy.explearning.co/plans/1434245
Struggling to switch off from work mode even after you've clocked out? Constantly replaying work scenarios or stressing about tomorrow's to-do list? You're not alone! This video explores the challenges of mental detachment from work and provides actionable strategies to help you reclaim your evenings and weekends.
Learn practical techniques to:
➡️Quiet your racing mind: Discover effective ways to calm anxious thoughts and worries about work.
➡️Set boundaries: Create clear distinctions between work time and personal time, even when working from home.
➡️Develop healthy habits: Find activities and rituals that help you transition from work mode to relaxation mode.
➡️Prioritize self-care: Nourish your mind and body to reduce stress and improve overall well-being.
If you're ready to stop letting work consume your thoughts and start enjoying your free time again, this video is for you!
➡️✨🥳Join our community: https://academy.explearning.co/plans/351413
Sign up for group coaching and feedback sessions 🎤
https://academy.explearning.co/plans/412279
At Explearning Academy, our thriving community, diverse individuals unite with a shared purpose: mastering the art of genuine communication, social fluency, and personal growth. Here, you'll discover not just how to communicate with confidence and listen authentically, but how to truly connect and evolve as a better human being.
🚀🚀🚀Join My Private Membership Community: https://academy.explearning.co/
📝😄Read it on the blog:
⚡⚡Get your FREE DOWNLOADABLE on SMALL TALK STRATEGIES: https://explearning.co/?smallTalk=true
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Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
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continue reading
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continue reading
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continue reading
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
