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113 - Beyond Burnout: Strategies for a Healthier, Happier Life - with Special Guest, Dr. Nekeshia Hammond
Manage episode 443179519 series 3582894
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Dr. Nekeshia Hammond guests on Intentional Living in a discussion that goes BEYOND BURNOUT and dives deep into a discussion of wellbeing - mind, body & soul. We're talking:
🌱 Self-Care & Self-Awareness
🌱 The Benefits of Therapy & Working with Professionals
🌱 Navigating Burnout
🌱 The Mind-Heart Connection
🌱 AND the Power of a Mindful Minute!
Don't miss this conversation full of practical takeaways that will help you on your road to living your most inspired life.
📚 Get your copy of Dr. Nekeshia Hammond's book ⬇️
Connect with Dr. Nekeshia Hammond:
https://drnekeshiahammond.com/
https://mindsettrainingbook.com/
https://www.instagram.com/drnekeshiahammond/
Connect with Courtney Meyers:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
Optimum Course - Use Code: COURTNEY for $100 off! https://www.samanthalotus.com/optimum
Intentional Living with Courtney Meyes
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#intentionalliving #mindset #burnout #selfcare #emotionalwellness #personalgrowth #mentalhealth #mindfulness #anxiety
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