))
Beyond Bubble Baths: The 8 Forms of Self-Care for Highly Sensitive Moms
Manage episode 445170877 series 3570084
内容由Christine Sponsel提供。所有播客内容（包括剧集、图形和播客描述）均由 Christine Sponsel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
EPISODE 24: Self care is such an overused term, so I'm diving deep on this one to give you a full encompass of what true self care really looks like for highly sensitive mamas.
I'm sharing the 8 types of self care that are important to your well-being, examples of how you can incorporate this into your own busy mom life, and lots of resources to truly support you. You're going to want to press play on this one!!
RESOURCES:
- 10 Creative Activities to Restore You in 10 Minutes or Less!
- Self Care Meditation
- Noise Reduction Loops
- Register for the Reconnected Motherhood Workshops
- Apply for 1:1 Support
- Join the Unburdened Motherhood Podcast Community
- BODi- my fav way to workout or stretch!
- EFT - A Video I love that walks you through the how to.
- Emily Lex Watercolor Books
- EPISODE 6: NO MESS DECLUTTERING SYSTEM FOR BUSY MOMS
- EPISODE 5: Simplify Mom Life: Decluttering Tips with Cat Rodriguez
CONNECT WITH ME:
26集单集
分享
