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Tips to Be an Amazing Spectator at the Sanlam CapeTown Marathon

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Manage episode 445355396 series 2342640
内容由Primedia Broadcasting提供。所有播客内容(包括剧集、图形和播客描述)均由 Primedia Broadcasting 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Join fitness presenter and mental fitness coach Liezel van der Westhuizen as she shares expert tips on being an outstanding spectator at the Sanlam Cape Town Marathon. Learn how to plan your route, create motivational signs, and cheer effectively to make race day unforgettable for both you and your runner.

See omnystudio.com/listener for privacy information.

  continue reading

132集单集

Artwork
icon分享
 
Manage episode 445355396 series 2342640
内容由Primedia Broadcasting提供。所有播客内容(包括剧集、图形和播客描述)均由 Primedia Broadcasting 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Join fitness presenter and mental fitness coach Liezel van der Westhuizen as she shares expert tips on being an outstanding spectator at the Sanlam Cape Town Marathon. Learn how to plan your route, create motivational signs, and cheer effectively to make race day unforgettable for both you and your runner.

See omnystudio.com/listener for privacy information.

  continue reading

132集单集

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