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Overcoming Burnout
Manage episode 446393315 series 3570411
内容由Megan Abbott and Trifecta Collective提供。所有播客内容（包括剧集、图形和播客描述）均由 Megan Abbott and Trifecta Collective 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Megan Abbott discusses the pervasive issue of burnout, sharing her personal experiences and insights on how to recognize, address, and prevent it. She delves into the symptoms of burnout, including physical, mental, and emotional signs, and offers practical strategies for recovery and resilience. Emphasizing the importance of self-care, setting boundaries, and nervous system regulation, Megan provides listeners with actionable steps to fill their cups and maintain their well-being in a demanding world.
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