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Fitness Success After 40 ( the NEW way to a better results!)
Manage episode 449519581 series 3144314
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Say good bye to the “old” way of fitness . Long hard workouts, starvation diets and guilt are all lost. Embrace the “new” way of achieving fat loss after 40.
Long hard soul crushing workouts and starvation diets simply stop working after the age of 40.
Your body changes, your metabolism changes, heck you change. Therefore we need to change the way we approach our fitness and fat loss.
The "NEW" way of fitness success after 40 is about the right plan (your plan) and not some cookie cutter or one size fits all program.
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