How Building Self-Worth, Integrity, and Healthy Boundaries Are Antidotes to Codependency and Dysfunctional Patterns with Barb Nangle

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In this episode, explore the transformative journey of overcoming codependency through the personal story of Barb Nangle who discovered the importance of boundaries at 52.

Emphasized is the deep dive into the 12-step recovery programs like Al Anon and Codependents Anonymous, the significance of building self-worth, and the pivotal role of boundaries.

Uncover insights on dealing with guilt and shame, support systems, and the challenges of reshaping ingrained behaviors.

The episode sheds light on the stark realization of personal issues and the empowering path to redefining relationships and personal integrity.

00:00 Introduction to Boundaries and Codependency

00:16 The Codependent Bottom: A Personal Story

01:15 The Unraveling: Inviting Dan Home

03:01 Realization and Recovery: Discovering Al Anon

04:14 The Journey to Codependents Anonymous

06:54 Discovering Adult Children of Alcoholics (ACOA)

09:41 Building Healthy Boundaries

13:55 The Role of Values in Setting Boundaries

14:21 Struggles with Addiction and Self-Worth

16:25 Understanding Self-Love and Self-Worth

17:30 The Impact of Negative Self-Talk

19:04 The Importance of Healthy Boundaries

20:32 The Role of Support Systems in Recovery

21:34 The Misconceptions About Boundaries

25:05 Personal Reflections on Family Dynamics

26:48 The Effects of Dysfunctional Families

31:10 Gaslighting and Trust Issues

35:33 Discovering Family Secrets

36:17 Understanding Dysfunctional Families

37:02 Therapy and Recovery Journey

39:13 The Impact of Gossip

40:52 Building Healthy Boundaries

44:40 Values and Boundary Setting

50:48 The Role of Recovery Programs

01:04:30 Compassion and Observations

01:05:45 Final Takeaways and Resources
Connect with Barb Tingle:

- Website: [Higher Power Coaching](https://higherpowercc.com/)
- Instagram: [@higherpowercoaching]
(https://www.instagram.com/higherpowercoaching/)

- Podcast: Available on all major platforms.

https://open.spotify.com/show/32Pgvp1awrpZAgLCeJopy6?si=9a22b2df07e54cbb

Key Takeaways

- Barb's Codependent Journey

- Catalyst for Change

- Discovery of 12-Step Programs

- Reparenting and Self-Worth

- Building Healthy Boundaries

- Overcoming People-Pleasing

- Impact of Support Systems

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