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Declutter Your Mind: A Simple Strategy for Mental Clarity

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Manage episode 454577661 series 3430457
内容由Hearty Homemaker提供。所有播客内容(包括剧集、图形和播客描述)均由 Hearty Homemaker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Do you have a thousand things on your mind? Do you feel overwhelmed by the endless mile-long to-do list that lingers in your brain? If so, this episode is totally for you!!

In today's episode, we are talking about decluttering your mind! And I will share my 5-step simple strategy to break down the mental clutter to get mental clarity!

I pray that you enjoy today's episode!! And if so, share it with a friend!
Timestamps:

00:00 Introduction: Overwhelmed by Mental Clutter? 00:40 Understanding Mental Clutter 00:54 Benefits of Decluttering Your Mind 01:30 Five Steps to Break Down Mental Clutter 01:46 Step 1 02:08 Step 2 03:10 Step 3 03:38 Step 4 04:15 Step 5 05:01 Recap and Free Resources 05:38 Conclusion and Final Thoughts ***MENTIONED IN EPISODE*** Grab the Clear the Mental Clutter Freebie inside Hearty Homemaker Community . . .

Preppy and relaxed shirts and sweaters at Shop Hearty Homemaker. 100% of the profits will go to Samaritan's Purse to help the victims of Hurricane Helene- heartyhomemaker.com/shop

Worship Playlist on Spotify- https://open.spotify.com/playlist/12kOaaXMa6SF8pDw6bnORE

Let's be friends! Follow the Hearty Homemaker Podcast on Instagram- https://www.instagram.com/heartyhomemaker/

EMAIL US

Do you have any questions or comments, or would you like us to cover a specific topic? Email us at hello@heartyhomemaker.com! We look forward to hearing from you

  continue reading

125集单集

Artwork
icon分享
 
Manage episode 454577661 series 3430457
内容由Hearty Homemaker提供。所有播客内容(包括剧集、图形和播客描述)均由 Hearty Homemaker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Do you have a thousand things on your mind? Do you feel overwhelmed by the endless mile-long to-do list that lingers in your brain? If so, this episode is totally for you!!

In today's episode, we are talking about decluttering your mind! And I will share my 5-step simple strategy to break down the mental clutter to get mental clarity!

I pray that you enjoy today's episode!! And if so, share it with a friend!
Timestamps:

00:00 Introduction: Overwhelmed by Mental Clutter? 00:40 Understanding Mental Clutter 00:54 Benefits of Decluttering Your Mind 01:30 Five Steps to Break Down Mental Clutter 01:46 Step 1 02:08 Step 2 03:10 Step 3 03:38 Step 4 04:15 Step 5 05:01 Recap and Free Resources 05:38 Conclusion and Final Thoughts ***MENTIONED IN EPISODE*** Grab the Clear the Mental Clutter Freebie inside Hearty Homemaker Community . . .

Preppy and relaxed shirts and sweaters at Shop Hearty Homemaker. 100% of the profits will go to Samaritan's Purse to help the victims of Hurricane Helene- heartyhomemaker.com/shop

Worship Playlist on Spotify- https://open.spotify.com/playlist/12kOaaXMa6SF8pDw6bnORE

Let's be friends! Follow the Hearty Homemaker Podcast on Instagram- https://www.instagram.com/heartyhomemaker/

EMAIL US

Do you have any questions or comments, or would you like us to cover a specific topic? Email us at hello@heartyhomemaker.com! We look forward to hearing from you

  continue reading

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