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内容由Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith提供。所有播客内容(包括剧集、图形和播客描述)均由 Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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The Body and The Beast Ep117 - DING DONG MERRILY ON HIGH

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Manage episode 456479352 series 3440241
内容由Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith提供。所有播客内容(包括剧集、图形和播客描述)均由 Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this lively and festive episode, Dan and Jay discuss the past year's highs, emphasizing the importance of celebrating wins and maintaining a positive outlook.

They reflect on personal achievements, the significance of consistency in their endeavours, and the joy of family support.

The conversation also touches on the challenges of balancing personal and professional commitments while navigating life's puzzles and simplifying choices for greater happiness.

Dan and Jay explore the themes of delayed gratification, personal goal setting, physical fitness, and the importance of living with purpose.

They discuss their achievements, the joy that comes from working towards goals, and the significance of setting boundaries and embracing change.

  continue reading

119集单集

Artwork
icon分享
 
Manage episode 456479352 series 3440241
内容由Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith提供。所有播客内容(包括剧集、图形和播客描述)均由 Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this lively and festive episode, Dan and Jay discuss the past year's highs, emphasizing the importance of celebrating wins and maintaining a positive outlook.

They reflect on personal achievements, the significance of consistency in their endeavours, and the joy of family support.

The conversation also touches on the challenges of balancing personal and professional commitments while navigating life's puzzles and simplifying choices for greater happiness.

Dan and Jay explore the themes of delayed gratification, personal goal setting, physical fitness, and the importance of living with purpose.

They discuss their achievements, the joy that comes from working towards goals, and the significance of setting boundaries and embracing change.

  continue reading

119集单集

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