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Episode 9 How to Stop Being A Perfectionist At Work

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内容由Sarah Archer提供。所有播客内容(包括剧集、图形和播客描述)均由 Sarah Archer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In today’s episode, Sarah tackles a common challenge faced by high achievers: perfectionism. We explore why perfectionism can be a double-edged sword, the stress and anxiety it causes, and how you can overcome it without compromising on quality. She shares actionable insights, including a 7-step approach to embracing the concept of “good enough,” designed to help you reclaim your time, reduce stress, and achieve sustainable success.

Show Notes

[00:00:00] Introduction

Why tackling perfectionism is crucial for female leaders.

[00:02:00] The Downside of Perfectionism

Perfectionism’s connection to imposter syndrome and stress.

How it impacts performance, well-being, and relationships.

[00:05:00] Personal Story: My Struggles with Perfectionism

Balancing motherhood and a senior HR role.

The transformative power of the “good enough” concept.

[00:07:30] Case Study: Breaking the Cycle

A perfectionist architect’s journey to embracing good enough.

[00:08:00] The 7-Step Approach to Good Enough

Identify Two Tasks to Experiment On

Focus on low-impact tasks.

Define Good Enough for Yourself

Consider time and impact trade-offs.

Give Yourself Permission to Experiment

Use affirmations to reframe perfectionist tendencies.

Focus on the Benefits

Reclaim time for personal priorities like family or self-care.

Monitor Your Progress

Reflect on outcomes and celebrate success.

Engage Support

Seek feedback and accountability from peers or managers.

Address Underlying Beliefs

Work with a coach or therapist to reframe limiting beliefs.

[00:17:00] Recap and Final Thoughts

Quick summary of the seven steps.

Encouragement to embrace imperfection and unlock your potential.

Thank you for listening—remember, you’re capable of more than you know. Shine brightly, lead boldly, and unlock your extraordinary potential. Be unstoppable.

Useful Links

Watch on LinkedIn Live

Sign up for Weekly Career Inspiration

Learn about Leadership & Advancement Coaching Programmes

Book a Free 121 Clarity Call

Join The Love What You Do Facebook Group

Connect with Sarah on LinkedIn

Rate & Review the Podcast

If you found this episode of Unstuck & Unstoppable helpful, please do rate and review it on Apple Podcasts or Spotify.

If you're kind enough to leave a review, please do let Sarah know so she can say thank you. You can always reach her at: sarah@careertreecoaching.co.uk

  continue reading

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Artwork
icon分享
 
Manage episode 460384713 series 3618820
内容由Sarah Archer提供。所有播客内容(包括剧集、图形和播客描述)均由 Sarah Archer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In today’s episode, Sarah tackles a common challenge faced by high achievers: perfectionism. We explore why perfectionism can be a double-edged sword, the stress and anxiety it causes, and how you can overcome it without compromising on quality. She shares actionable insights, including a 7-step approach to embracing the concept of “good enough,” designed to help you reclaim your time, reduce stress, and achieve sustainable success.

Show Notes

[00:00:00] Introduction

Why tackling perfectionism is crucial for female leaders.

[00:02:00] The Downside of Perfectionism

Perfectionism’s connection to imposter syndrome and stress.

How it impacts performance, well-being, and relationships.

[00:05:00] Personal Story: My Struggles with Perfectionism

Balancing motherhood and a senior HR role.

The transformative power of the “good enough” concept.

[00:07:30] Case Study: Breaking the Cycle

A perfectionist architect’s journey to embracing good enough.

[00:08:00] The 7-Step Approach to Good Enough

Identify Two Tasks to Experiment On

Focus on low-impact tasks.

Define Good Enough for Yourself

Consider time and impact trade-offs.

Give Yourself Permission to Experiment

Use affirmations to reframe perfectionist tendencies.

Focus on the Benefits

Reclaim time for personal priorities like family or self-care.

Monitor Your Progress

Reflect on outcomes and celebrate success.

Engage Support

Seek feedback and accountability from peers or managers.

Address Underlying Beliefs

Work with a coach or therapist to reframe limiting beliefs.

[00:17:00] Recap and Final Thoughts

Quick summary of the seven steps.

Encouragement to embrace imperfection and unlock your potential.

Thank you for listening—remember, you’re capable of more than you know. Shine brightly, lead boldly, and unlock your extraordinary potential. Be unstoppable.

Useful Links

Watch on LinkedIn Live

Sign up for Weekly Career Inspiration

Learn about Leadership & Advancement Coaching Programmes

Book a Free 121 Clarity Call

Join The Love What You Do Facebook Group

Connect with Sarah on LinkedIn

Rate & Review the Podcast

If you found this episode of Unstuck & Unstoppable helpful, please do rate and review it on Apple Podcasts or Spotify.

If you're kind enough to leave a review, please do let Sarah know so she can say thank you. You can always reach her at: sarah@careertreecoaching.co.uk

  continue reading

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