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Ep. 109: Guest Interview - Tyson Gunter, Team USA Paralympian
Manage episode 462354180 series 3392145
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In this guest interview, John & Chris are joined by Team USA Paralympian, Tyson Gunter. Tyson represented the United States in the 2016 Rio Olympics, and also has two World Championship Silver Medals. Tyson shares his experiences representing the United States as well as providing insights on his current framework for training athletes. He also discusses the role of various supplements like creatine, caffeine, and collagen in enhancing athletic capabilities.
*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*
Chapters
00:00 Introduction to the Starting Block Podcast
04:10 Welcoming Tyson Gunter: A Paralympian's Journey
06:00 Tyson's Athletic Background and Discovery of Paralympics
11:00 Overcoming Challenges: Vision Impairment in Sports
13:55 The Impact of Vision on Performance
18:55 Nutrition: Simplifying the Complex
29:53 The Role of Supplements in Athletic Performance
31:24 The Necessity of Supplements in Modern Nutrition
32:21 The Importance of Sleep for Athletes
36:54 Key Supplements for Athletic Performance
42:14 The Role of Collagen in Recovery
48:28 Optimizing Protein Intake for Young Athletes
53:29 The Balance of Supplements and Real Food
58:40 Simplicity in Athletic Training and Recovery
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