使用Player FM应用程序离线!
Ep. 26: Doug and Angie Bennett sit down with Chunjay to talk about helping others during the holidays, ministry in Mexico, and share 10 tips for battling the blues
Manage episode 224268562 series 2364581
Chunjay sits down with his cousin Doug, and Doug's wife, Angie, to talk about the holidays, the immigration situation on the southern US border, and offer some tips on dealing with depression, especially around the holidays.
Opening
Catching up with Doug
"Back N Effect" (song from Royalty Check EP, produced by DJ Sean P)
The 10 Tips
- Drink (or don’t drink)
- Meditate or pray
- Go for a walk
- Pet your cat, walk your dog, walk the old lady's dog down the street
- Check in with a friend who truly knows you
- Spend your time with people who build you up, and be the kind of person who builds people up
- Get off Facebook, or at least hide negative posts
- Go to a concert, a play, or church service
- Read a book, watch a comedy on Netflix, go to the movies (even alone)
- Give back (serve food, go to shut-ins, etc.)
Still need help?
National Suicide Prevention Helpline: 800-273-8255
Mental Health Crisis Intervention: 800-991-5272
Doug Bennett's personal line: 661-202-HOPE
Chunjay's personal line: 615-336-1807
Closing thoughts
Closing song by Poor Righteous Teachers
69集单集
Manage episode 224268562 series 2364581
Chunjay sits down with his cousin Doug, and Doug's wife, Angie, to talk about the holidays, the immigration situation on the southern US border, and offer some tips on dealing with depression, especially around the holidays.
Opening
Catching up with Doug
"Back N Effect" (song from Royalty Check EP, produced by DJ Sean P)
The 10 Tips
- Drink (or don’t drink)
- Meditate or pray
- Go for a walk
- Pet your cat, walk your dog, walk the old lady's dog down the street
- Check in with a friend who truly knows you
- Spend your time with people who build you up, and be the kind of person who builds people up
- Get off Facebook, or at least hide negative posts
- Go to a concert, a play, or church service
- Read a book, watch a comedy on Netflix, go to the movies (even alone)
- Give back (serve food, go to shut-ins, etc.)
Still need help?
National Suicide Prevention Helpline: 800-273-8255
Mental Health Crisis Intervention: 800-991-5272
Doug Bennett's personal line: 661-202-HOPE
Chunjay's personal line: 615-336-1807
Closing thoughts
Closing song by Poor Righteous Teachers
69集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。