Did you know that over 70% of your immune system resides in your gut? This intriguing finding emphasises the critical connection between a healthy immune system and a balanced gut flora. Every episode of Inside Out seeks to clarify how taking care of your gut can result in profound adjustments in the way autoimmune diseases like multiple sclerosis, and rheumatoid arthritis are managed. Join Hafsa Oligbo as we delve into cutting-edge research, and interview with leading experts on nutrition, ...

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Cover art photo provided by Jason Leung on Unsplash: https://unsplash.com/@ninjason

In this episode of Tech Talk, Bilal and Hafsa dive into everything you need to know about downloading and using Telegram. From simple steps to install the app on iOS, Android, and desktop devices, to exploring its key features like encryption, cloud-based storage, large file sharing, and bots—this episode is your go-to guide. Whether you’re new to Telegram or looking to unlock its full potential, tune in to learn how to make the most of this secure and versatile messaging platform.