最佳Inflammation Nation播客 (2024)

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176 | Defeating Autism and ADD (Part 2) : Innovating Treatment for Neurobehavioral Disorders with Dr. Rob Melillo and Dr. Peter Scire 1:58:05

10h ago1:58:05

1:58:05

Send us a text Unlock the secrets of brain development and discover how movement and targeted activities can significantly enhance neuroplasticity, with our special guest Rob. We take you on a journey through the realms of neuroscience, sharing insights from "Disconnected Kids" and the impactful collaboration between Rob and Peter over the past two…

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175 | Defeating Autism and ADD (Part 1): Innovating Treatment for Neurobehavioral Disorders with Dr. Rob Melillo and Dr. Peter Scire 58:58

9d ago58:58

58:58

Send us a text How do neurobehavioral disorders shape our lives from childhood into adulthood? Join us as Dr. Rob Melillo and Dr. Peter Scire unravel the complexities of brain balance and neurobehavioral disorders, shedding light on the transformative impact of Dr. Melillo's influential book, "Disconnected Kids." Together, we explore its evolution …

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174 | The Better-Brain Equation (Part 2): An Introduction to Functional Neurology, ADD and Autism 20:59

15d ago20:59

20:59

Send us a text Unlock the secrets to maintaining a healthy brain and ward off the stealthy culprit of neuroinflammation in our latest episode of the Inflammation Nation podcast. We promise to guide you through the maze of factors leading to what we call a "bad brain," from early developmental challenges to the hidden aftermath of concussions and th…

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173 | The Better-Brain Equation (Part 1): An Introduction to Functional Neurology, ADD and Autism 27:05

24d ago27:05

27:05

Send us a text Unlock the secrets of brain optimization and unearth the real culprits behind common brain-related symptoms like depression and anxiety. Journey with us as we bring in the expertise of Drs. Rob Melillo and Peter Scire, leading specialists in brain development, who guide us through the pivotal role of inflammation in chronic diseases.…

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172 | Miracle Molecules: Xylitol - From Nasal Health to Legal Battles, Unraveling Its Systemic Benefits with Nate Jones 1:39:21

25d ago1:39:21

1:39:21

Send us a text Discover Nate Jones, the visionary founder and president of Xlear, as he shares the transformative story behind his pioneering xylitol-based nasal and oral hygiene products. Learn how his father's innovative medical practices ignited a journey from rural doctoring to establishing a successful commercial product line. This episode unc…

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171 | Unlocking Genetic Secrets: Cancer and Heart Disease Prevention - An Interview with Panacea's Founder Dahlia Attia-King 1:36:37

2M ago1:36:37

1:36:37

Send us a text Curious about how genetic testing can transform your health journey? Join us for a compelling conversation with Dahlia Attia-King, founder and CEO of Panacea, as we uncover the power of predictive genetic testing. Discover how advancements in genetic research, such as the BRCA1 and BRCA2 genes, are not only revolutionizing our unders…

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170 | Miracle Molecules: Bile (Part 2) - The Unsung Heros of Immunity and Gut Health 19:39

2M ago19:39

19:39

Send us a text Can you imagine that a substance as overlooked as bile could be a powerhouse in your body's defense mechanisms? In this episode of the Inflammation Nation podcast, Dr. Steve Noseworthy unveils the hidden marvels of bile, produced by the liver and stored in the gallbladder. Often recognized merely for its role in digesting fats and ab…

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169 | Miracle Molecules: Stomach Acid and Bile (Part 1) 31:15

3M ago31:15

31:15

Send us a text Ever wondered how something as simple as stomach acid could be a miracle molecule in your digestive health? Join us on the Inflammation Nation Podcast as we unravel the complexities of gut health and the miraculous roles of hydrochloric acid and bile. After sharing a personal story about our recent RV breakdown in Virginia and treasu…

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168 | Miracle Molecules That Save Your Brain: BDNF (Part 2) - Supercharging Your Cognitive Health Through Lifestyle and Nutrition 30:48

4M ago30:48

30:48

Send us a text Link to access BDNF papers mentioned in the podcast. What if you had the power to enhance your brain health through simple lifestyle changes? Join us as we uncover the secrets of Brain-Derived Neurotrophic Factor (BDNF) and its profound impact on your cognitive well-being. We kick off by comparing the delicate balance between BDNF an…

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167 | Miracle Molecules That Save Your Brain: BDNF (Part 1) - Breaking the Aging Myth: Harnessing BDNF for Lifelong Cognitive Health 26:55

4M ago26:55

26:55

Send us a text Embrace the groundbreaking truth: cognitive decline isn't an unavoidable part of aging! In this compelling episode of the Inflammation Nation podcast, we reveal how maintaining robust brain health through enhancing Brain-Derived Neurotrophic Factor (BDNF) can significantly elevate your quality of life as you age. We'll tackle the mis…

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166 | Miracle Molecules: Vitamin D (Part 2) - Sunlight, Urbanization, and Why Your D Levels Might Be Lower Than You Think 26:57

4M ago26:57

26:57

Send us a text Ever wondered why sunlight is essential for your health, yet many of us remain vitamin D deficient? In this eye-opening episode, we trace the impacts of urbanization from the Industrial Revolution and how pollution led to widespread vitamin D deficiencies. Uncover the science behind vitamin D synthesis and why even people in sun-dren…

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165 | Miracle Molecules: Vitamin D (Part 1) - Hormone or Vitamin? Unveiling the Truth Behind Vitamin D's May Roles 20:53

5M ago20:53

20:53

Send us a text Ever wondered what makes vitamin D so extraordinary? In this episode of the Inflammation Nation podcast, discover the truth behind the so-called "Miracle Molecule" as we reveal why vitamin D is not just a vitamin but also a hormone. Join Dr. Steve Noseworthy as he breaks down the fundamental differences between vitamins and hormones,…

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164 | Miracle Molecules - Glutathione (Part 2) 29:35

5M ago29:35

29:35

Send us a text Unlock the secrets to the body's second "miracle molecule," glutathione, in this eye-opening episode of Inflammation Nation. Ever wondered how antioxidants can help protect your cells from inflammation and oxidative stress? We promise you’ll leave understanding the sophisticated system your body uses to produce and recycle glutathion…

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163 | Miracle Molecules- Glutathione (Part 1) - Your Ally in the War Against Inflammation, Toxins and Autoimmunity 20:39

5M ago20:39

20:39

Send us a text Can one molecule really be a game-changer for your health and wellness? Discover the remarkable powers of glutathione on this episode of "Inflammation Nation" with Dr. Stephen Noseworthy. We break down the science behind this tripeptide, composed of cysteine, glycine, and glutamine, and reveal how its antioxidant capabilities make it…

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162 | Miracle Molecules: Nitric Oxide (Part 3) 38:40

6M ago38:40

38:40

Send us a text Embark on an enthralling voyage through the maze of your own body, discovering how the humble molecule nitric oxide orchestrates a symphony of health within us. Our latest episode peels back the layers on the oral nitrate-to-nitric oxide conversion, revealing the unexpected heroes and villains in this biochemical saga. From the leafy…

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161 | Miracle Molecules: Nitric Oxide (Part 2) 33:31

6M ago33:31

33:31

Send us a text Ever wondered what keeps your heart beating strong and your brain firing on all cylinders? Prepare to be enlightened as I take you through the extraordinary world of Nitric Oxide – a molecule that's as elusive as it is essential for our vitality. Within the confines of this episode, we'll decode the profound influence of nitric oxide…

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160 | Miracle Molecules: Nitric Oxide (Part 1) 22:02

6M ago22:02

22:02

Send us a text Decode the truth behind health and longevity with me in our groundbreaking mini-series on "miracle molecules." Unveiled in this episode is the intricate Neuroendocrine Immune Supersystem, the unsung hero of our biological orchestra. Prepare to expand your understanding beyond the norm as we probe the validity of popular health trends…

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159 | Navigating Your Unique Carb Threshold: Personalized Diets for Optimal Health and Inflammation Control 32:33

8M ago32:33

32:33

Send us a text Ever feel like navigating the dietary world is akin to charting a course through the Bermuda Triangle? Fear not! In our latest episode, we're your compass to understanding low-carb diets and how they meld with our individual health odysseys. Join me as I reveal why nutrition is far from a one-size-fits-all affair, exploring the nuanc…

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S3 Ep8: Harnessing the Body Clock to optimise Health 44:08

8M ago44:08

44:08

In this episode of Inflammation Nation, Peter Boyd meets Professor Annie Curtis where they discuss our circadian rhythm, exposure to daylight and blue light, the impact of eating at specific times of the day and how this interacts with our sleep patterns. They also discuss the role of melatonin and cortisol and the connection between body clocks, i…

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158 | Fuel Your Goals with Discipline and Motivation (Part 2) 31:38

8M ago31:38

31:38

Send us a text Discover the elusive elements that transform a fleeting desire into a concrete reality as we embark on a deep dive into the heart of health and wellness plans. We begin by differentiating the ephemeral nature of inspiration from the steadfast drive of motivation, then introduce intention as the master key that unlocks the door to our…

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157 | Fuel Your Goals with Discipline and Motivation (Part 1) 33:21

8M ago33:21

33:21

Send us a text Embark on a transformative odyssey with us as we confront the daunting task of staying true to your wellness goals, even as the initial fervor begins to wane. I open up about my own rollercoaster ride with health objectives, blending relatable stories and actionable tips to help you remain steadfast. We dissect the pivotal difference…

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S3 Ep7: Menopause & Joint Health - Exploring the Connection 37:35

8M ago37:35

37:35

In this episode of Inflammation Nation, Gráinne O’Leary meets Dr Deirdre Lundy and Mary Gillespie to discuss joint health and menopause, overlapping symptoms and the role of HRT treatment. They also talk about a range of topics including the importance of sleep, managing stress, exercise and diet, reaching out for support and being an advocate for …

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S3 Ep6: The Collaborative Approach to Pain Management 29:50

8M ago29:50

29:50

In this episode, Gráinne O’Leary meets Dr Conor Hearty. They discuss different categories of pain, the point at which people should seek help, assessing patients and treatment options. They also cover the importance of self-management and a collaborative approach for pain management including the biopsychosocial model. We also hear about medication…

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156 | Adam Poehlmann (Part 2): Things you need to know before you start strength training. 1:23:06

8M ago1:23:06

1:23:06

Send us a text Embark on an enlightening exploration of the fitness industry's transformation, where resistance training has transcended its bodybuilder roots to become a key component of health regimes worldwide. As gym floors brim with squat racks and free weights, we delve into how these trends reflect a broader acceptance and medical endorsemen…

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S3 Ep5: Lifestyle medicine and arthritis 26:27

8M ago26:27

26:27

In this episode of Inflammation Nation, Tara Regan meets Úna Martin and Dr Kate McCann to discuss the role of lifestyle medicine in making changes to your health and wellbeing. The interview breaks down the 6 pillars of lifestyle medicine, with advice on how to get started, check progress and celebrate milestones. A new booklet with a step-by-step …

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155 | Guest Series: Adam Poehlmann (Part 1) - Things you need to know before you start strength training 53:18

8M ago53:18

53:18

Send us a text In Part 1 this two part series I talk to Adam Poehlman - a Certified Strength and Conditioning Specialist with a large online following. Adam is a true fitness influencer, who leverages the internet to change peoples' lives every day. We delve beyond the mere physical aspects of exercise, unraveling the psychological chains that shac…

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S3 Ep4: Navigating the system 54:52

9M ago54:52

54:52

In this episode of Inflammation Nation, Gráinne O’Leary meets Andrew McCann to discuss the complex area of rights and entitlements. This is an in-depth discussion that covers a multitude of topics, including, the importance of seeking expert help, completing applications correctly, medical and GP cards, the long-term illness scheme, disabled person…

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154 | Embracing Strength (Part 4): Crafting Workouts When You Have Poor Exercise Tolerance 45:55

9M ago45:55

45:55

Send us a text Discover the unexpected journey resistance training can take you on, far beyond just muscle gains. Our latest discussion unfolds the myriad of ways weightlifting enriches our lives, touching on aesthetics, enhanced daily function, and the treasured independence as we age. We dissect the minimum effective dose of training necessary fo…

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S3 Ep3: Strategies for Parenting with Arthritis 49:24

9M ago49:24

49:24

In this episode of Inflammation Nation, Tara Regan meets occupational therapist Dr Yvonne Codd and Aoife McCoy who lives with rheumatoid arthritis and is a busy mum to her young son. Yvonne and Aoife discuss strategies for parenting with arthritis, planning, delegation of parenting tasks, asking for help and the importance of surrounding ourselves …

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153 | Embracing Strength (Part 3)...The Minimal Effective Dose of Exercise for Maximum Results 35:01

9M ago35:01

35:01

Send us a text Ever feel like you're stumbling through your workouts, unsure if you're doing too much or too little to reach your fitness goals? We've all been there, but fret not, because this episode is your compass to navigating the world of sets and reps in resistance training. I'll walk you through the differences between warm-ups and working …

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S3 Ep2: Osteoarthritis - The Important Role of Exercise as a First Line Treatment 40:23

9M ago40:23

40:23

In this episode of Inflammation Nation, Gráinne O’Leary meets Professor Helen French where they explore the important role of exercise in treating the symptoms of osteoarthritis. They also discuss the risk factors for developing osteoarthritis and the importance of maintaining mobility and a healthy weight to reduce risk. They explore the types of …

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152 | Embracing Strength (Part 2): Choosing the Right Goals: Strength vs Growth vs Endurance 33:41

9M ago33:41

33:41

Send us a text Ever wondered why some people seem to defy age, maintaining strength and vitality well into their later years? It's not a secret fountain of youth—it's resistance training. Join us as we reveal how this powerful form of exercise goes beyond building muscle to drastically improve cognitive function, mood, and even heart health. Whethe…

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S3 Ep1: The Invisible Condition Communication Toolkit 38:59

9M ago38:59

38:59

In this episode of Inflammation Nation, Peter Boyd meets Dr Jennifer Wilson O’Raghallaigh to discuss the difficulties of living with an invisible condition and how to effectively communicate needs and challenges to those around us. They discuss the complexities that invisible illnesses can bring, especially when people appear to ‘look fine’. They a…

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151 | Embracing Strength (Part 1): Redefining Resistance Training for Lifelong Health and Vitality 38:14

9M ago38:14

38:14

Send us a text Embark on a transformative journey into the realm of resistance training and its vital role in promoting health and vitality. Imagine the independence and energy that comes with increased muscle endurance, a future where the myths surrounding weightlifting's bulkiness and gym dependency have been shattered. Our latest mini-series kic…

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150 | GUEST SERIES - Dr. Marty Gibala (Part 2) - Transforming Health with Accessible Interval Training: The One Minute Workout and Beyond 40:30

10M ago40:30

40:30

Send us a text This is Part 2 of a 2 part interview. Discover the transformative power of interval training tailored for you, not just the elite athletes. Dr. Marty Gibala brings his expertise to our conversation, demystifying this fitness strategy and making it accessible for everyone seeking to enhance their health. Our discussion sheds light on …

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149 | GUEST SERIES - Dr. Marty Gibala (Part 1) - Maximizing Health with Minimal Time: The Science of Interval Training and the Power of Exercise Snacking 57:47

10M ago57:47

57:47

Send us a text This is Part 1 of a 2 Part Interview. Unlock the secrets to maximizing your health and fitness with minimal time investment as we sit down with Dr. Marty Gabala, a trailblazer in exercise physiology. In our heart-pumping exploration of interval training, we'll discover how fitting in just minutes of targeted exercise can revolutioniz…

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148 | The Protein Sparing Modified Fast with Creator Maria Emmerich 1:17:16

10M ago1:17:16

1:17:16

Send us a text Today we're joined by the remarkable Maria Emmerich, who shares her inspiring triumph over PCOS through a ketogenic diet. Her story is not merely about weight loss; it's a testament to the transformative influence of nutrition on our physical and emotional health. Discover the connection between the foods we consume and the chronic d…

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147 | Smart Cardio: How to do Zone 2 and Zone 5 Interval Training Sessions 52:19

10M ago52:19

52:19

Send us a text Ever wondered how your personal physiology impacts your workout effectiveness? Join Dr. Noseworthy as he unwraps the intricacies of controlling inflammation and optimizing your fitness routine, ensuring you're not just exercising, but actually propelling your health and longevity forward. In this episode, we dissect Zone 2 cardio, th…

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146 | Unlocking Vitality: The Intersection of Zone-Based Training, Metabolic Health, and Overcoming Fatigue 33:04

10M ago33:04

33:04

Send us a text Ever felt like you're trudging through the day plagued by fatigue and brain fog? You're not alone, and the solution may just lie in the delicate balance between inflammation, exercise, and metabolic health. We embark on a journey through the realms of Zone 2 cardio and high-intensity interval training (HIIT) to unravel how these exer…

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145 | Maximizing VO2 Max and Understanding Energy Systems for Peak Fitness and Longevity 37:45

11M ago37:45

37:45

Send us a text Get ready to unleash the full potential of your fitness as we uncover the power of VO2 max and its profound impact on your health and longevity! I'm Dr. Steven Noseworthy, and I've dedicated this episode to guiding you through the transformative world of zone 2 training, just in time for your New Year's resolutions. Together, we'll e…

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144 | Maximizing VO2Max and Metabolic Flexibility for Fat Burning and Fitness 33:27

11M ago33:27

33:27

Send us a text Unlock the secret to a long and thriving life with our deep dive into the wonders of VO2 Max. As your guide, I unveil the remarkable link between this measure of oxygen efficiency and your longevity, highlighting its role in cellular energy production and mitochondrial health. Discover how personal habits, from the food you eat to th…

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143 | Longevity and Healthspan (Part 5): The Top Predictors of Longevity 29:27

11M ago29:27

29:27

Send us a text Ever pondered over how to extend your life's quality and span? Our latest episode does just that and more. We're revealing the key predictors of longevity, starting with the fact that possessing long-lived parents is only one piece of the puzzle. Our daily habits and lifestyle choices hold a much larger sway on our lifespan, emphasiz…

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142 | Longevity and Healthspan (Part 4): mTOR, AMPK, Eating in Moderation, Having a Place and Purpose 25:28

11M ago25:28

25:28

Send us a text Ever wondered why some people live longer and healthier lives? Want to unlock the secrets of longevity? Our enlightening discussion aims to shed light on exactly that. We discuss the elephant in the room - inflammation, and its role in chronic diseases, how it affects our overall wellbeing, and strategies to control it. We also delve…

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141 | Longevity and Healthspan (Part 3): Molecular Mechanisms of Aging and Loss of Resilience - Sirtuins and Telomeres 30:57

12M ago30:57

30:57

Send us a text What if the secret to longevity lies not only in our genes but in our lifestyle choices and our resilience? Welcome back to another engaging episode of Inflammation Nation. This time, we take a leap into the subject of aging and resilience, zooming in on how this gradual process impacts our bodies differently and at varying rates. Li…

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140 | Longevity and Healthspan (Part 2): Decoding the Intersection of Aging, Inflammation, and Cellular Resilience 19:33

1y ago19:33

19:33

Send us a text What if you could better understand the secrets of resilience, those elusive inner forces that keep us bouncing back, staying healthy, and standing strong in the face of life's stressors? Brace yourself as we journey into the world of cellular resilience, its impact on health, and its intricate relationship with aging and inflammatio…

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139 | Longevity and Healthspan (Part 1) - Living Long and Well 35:36

1y ago35:36

35:36

Send us a text You're going to be hearing a lot over the next few years about HEALTHSPAN which is how long you live free from the symptoms and suffering of dysfunction and disease. In this introduction I help you understand concepts of Longevity, Healthspan and Senescence and I set up future episodes so we can discuss the key things you need to mas…

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138 | My New Favorite Lab Test…the Advanced Oxidative Stress Test (Part 2) 20:15

1y ago20:15

20:15

Send us a text Part 2: Why knowing your total Glutahtione status and how much damage is happening to your cells and DNA is so critical to your health and success. Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rat…

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137 | My New Favorite Lab Test…the Advanced Oxidative StressTest (Part 1) 29:51

1y ago29:51

29:51

Send us a text Inflammation is the name of the game! So what is the link between inflammation and oxidative stress? How does this impact cell function, energy produciton and your DNA? Visit my LabShop store to self-order the Advanced Oxidative Stress test and other tests I use with my one-on-one coaching clients. Please Follow us and hit the bell t…

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136 | The Functional Hierarchy of Health (Part 12) - The Triglyceride to HDL Ratio - A Reliable Indicator of Metabolic Syndrome and Atherogenic Risk 28:24

1y ago28:24

28:24

Send us a text The Triglyceride:HDL Ratio is a reliable indicatove of poor metabolic health and risk for developing arterial plaque so why doesn't your doctor talk about that? In this episode we talk about the Trig:HDl ratio, and what targets you should be shooting for. Please Follow us and hit the bell to be notified when new episodes drop. Don't …

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135 | The Functional Hierarchy of Health (Part 19) - Best Tests for Heart Health 29:55

1y ago29:55

29:55

Send us a text Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online store for self-learning/DIY pro…

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