最佳Big Mouth Small Words Podcast播客 (2024)

1
I am the enemy 10:21

11M ago10:21

10:21

If you’re looking for someone to blame as to why you aren’t where you want to be. Sometimes you gotta look in the mirror and be honest. No more pointing fingers. Listen up 👂--- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

1
Worry about what you can control. Not what you can’t. 11:13

11M ago11:13

11:13

I’ve had good days and I’ve had bad days the last few months. I go over how to get out of a bad headspace by determining what I can and cannot control. Take a listen. --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

1
Old keys can’t unlock new doors. 10:39

11M ago10:39

10:39

After nearly a month hiatus I am back in the studio! I go over what’s been going on in my life then lay out a plan to help us all prepare for 2024. --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

1
Winning Mindset: How to Turn Challenges into Opportunities 11:00

1y ago11:00

11:00

In this podcast, we explore the power of a winning mindset and how it can transform challenges into opportunities. We'll discuss the different ways losers and winners approach obstacles and how the way you think plays a pivotal role in achieving success!--- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support…

1
Purposeful Living : Transform your life by discovering your calling 10:37

1y ago10:37

10:37

Are you struggling to find your true purpose in life? Do you feel unfulfilled or lost in your current path? In this podcast, we explore the journey to discovering your life's true meaning and passion. From uncovering your strengths and talents to aligning your purpose with your career and relationships, we'll cover all aspects of living a purpose-d…

1
5 Key Elements to Achieving Good Health Through Exercise 13:27

1y ago13:27

13:27

In this pod, we discuss the five key elements to achieving good health through exercise. Whether you're just starting out or have been exercising for years, consistency, variety, nutrition, rest, and recovery, and goal setting should be at the core of your fitness routine.--- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kea…

1
I’m Back! 8:50

1y ago8:50

8:50

I’m back and I’m coming in hot lol My fevers high and so is my intensity. I’m all out of excuses and I’m holding myself and everyone around me accountable moving forward. --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

1
Finding Self-Love Again: A Journey of Healing and Growth 13:05

1+ y ago13:05

13:05

In this podcast I share my personal experience of being with the wrong partner for years and the journey of finding the right partner that helped me reconnect to my worth. I talk about the process of learning to love and accept oneself fully, even after trauma, and how it can lead to personal empowerment and growth. This podcast is for anyone who h…

1
4 Strategies to Gain Clarity in Your Life: A Guide to Finding Your Path 10:50

1+ y ago10:50

10:50

This episode offers practical and actionable strategies to gain clarity in life. It discusses the importance of identifying your values and priorities, setting clear goals, evaluating your lifestyle, and taking action. Through self-reflection and intentional effort, you can begin to find your path and live a fulfilling life. The podcast includes sp…

1
From Struggle to Strength: How Finding Love and Empathy Helped Me Become Unstoppable 10:36

1+ y ago10:36

10:36

In this inspiring podcast episode, I share my own personal journey through tough times, including loss, betrayal, anxiety about the future and monotonous times. I describe how finding the right partner changed everything and how reconnecting with family and helping friends in their struggles helped me become the best version of myself. I discuss th…

1
Shadow of the father 13:53

1+ y ago13:53

13:53

I go over another exercise from the book I’m reading “Men’s Work”. I answer tough questions and encourage all of you to follow along and do the same! --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

1
Part of life is facing hard truths you want to avoid. 14:01

1+ y ago14:01

14:01

The title to the episode says it all. We’re all avoiding certain truths in our lives. I do an exercise from a book I’m reading to talk about some hard truths. Take a listen and think about your hard truths your avoiding. --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support…

1
You either strive for more or you settle for less. 11:13

1+ y ago11:13

11:13

Lots to be negative about on this episode. But instead I kept it cool and tried to work through what was on my mind. Never let your problems be bigger than your purpose. --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

1
If you’re holding things inside you’re holding yourself back. 11:00

1+ y ago11:00

11:00

I’ve lost 32 pounds and am well on my way to completing the quest for 250! But not too long ago I was unmotivated and unsure of what my next steps should be. I talk about how that felt and what choices helped me to get where I currently am. Take a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support…

1
Misery loves company.. But so does success. 10:16

1+ y ago10:16

10:16

Last week resonated with a lot of people. I’m sorry a lot of you out there have too many thoughts swirling around but I’m extremely grateful some of my words might have helped any of you in some way. Today we talk about what it takes to level up. Take a listen.--- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support…

1
How to build the life you want in a short amount of time. 14:53

1+ y ago14:53

14:53

By this point anyone that listens to this podcast either wants to continue building a healthy life for themselves or they are in the process of starting to build the life that they want. So todays topic is how we to create the life you want. For most of us that means making changes. Could be for a plethora of reasons, health, finances, personal dev…

1
If you get tired learn to rest, not to quit 11:48

1+ y ago11:48

11:48

For me the biggest thing I worry about with my busy schedule is burning out. I’m sure a lot of you can relate. Whether you’re doing music like me or running a business or working or taking care of your children. Life can be alot so it’s best to take certain precautions. Now there’s plenty in life we can’t control so let’s focus on what we can. To m…

1
Even when you trust someone you should keep some things to yourself 11:32

1+ y ago11:32

11:32

Last week I talked about how dangerous overthinking can be to your progress. After so much talk of overthinking I got in my head last week but I bounced back. This week I continue to talk about how we can level up. Take a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support…

1
Acceptance is the best way to stop overthinking 12:39

1+ y ago12:39

12:39

I talk about the harm overthinking can cause if unchecked. I talk about strategies I use to get over anxiety. Make peace with yesterday, let go of tomorrow and grab hold of now.--- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

1
Mixed signals are not a sign to try harder. 12:40

1+ y ago12:40

12:40

This episode I thought about my listeners. Wondering and hoping y’all are doing well. I go over some mistakes I made in my past in hopes you can avoid them in your future. --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

1
You can’t heal if you keep going back to what hurt you. 10:55

1+ y ago10:55

10:55

I am back! I have a lot of opportunities on the horizon but with great opportunities brings positive and negative situations. Let’s navigate through this together! --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

1
Those who know me never doubt me and those who doubt me never knew me. 9:25

1+ y ago9:25

9:25

We are all trying to strive to be better. But there are those who would rather watch others fail. This podcast is here to tell you to be on the lookout. Protect your energy at all costs. Take a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

1
These aren’t positive talks.. These are REAL TALKS.. 9:02

1+ y ago9:02

9:02

A subscriber recently pointed out that a lot of my podcasts have turned negative lately. I talk about why that could be and give a detailed reason as to why I think it happened. Listen up!--- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

1
Continuous effort is the 🔑 to unlocking our full potential. 9:01

1+ y ago9:01

9:01

I’m back to let everyone know what I’ve been up to! I’m talking studio time, live shows, the effort it takes to make your dreams come true! Take a listen 👂 --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

1
Control your anger or it will control you 12:32

2y ago12:32

12:32

Last week I let my anger get the best of me. Because of that I wasted a lot of time and didn’t accomplish what I set out to do. This episode I share what helped me get out of my own head and what could possibly help you if you find yourself in a similar situation. --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/supp…

1
Betrayal is the only truth that sticks 11:23

2y ago11:23

11:23

⚠️ Warning⚠️ No positive vibes on this episode. I’m venting out my frustrations. I’m being as real as I can be and I’m not here to sympathize. Here’s my harsh truths y’all need to hear!!--- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

1
You’re feelings aren’t a choice but your actions are. 13:52

2y ago13:52

13:52

Your boy is back! It’s my birthday week so it’s been crazy for me. I bring you up to speed on what’s got me so busy and I remind you of the importance of mindset. --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

1
A goal without a plan is just a wish. 10:21

2y ago10:21

10:21

Last week I talked about how I was on a quest to lose 50 pounds. #questfor250 I’m down 16 pounds and though I have a long way to go I’m doing a few things to keep my mind right and thought I should podcast on it.--- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

1
Redesign, Rebuild and Reclaim 12:20

2y ago12:20

12:20

This episode is all about being your best self going into the New Year. It’s time to hold ourselves to a higher standard and I’m hoping to lead by example.take a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

1
I’m going to make a lot of mistakes in life. I’m just done making the same one over and over again. 13:03

2y ago13:03

13:03

I air it all out in this episode. I’m leaving 2022 in the past and I’m telling my truth to the world. Time to move forward. --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

1
I don’t have expectations anymore. I have requirements. 14:42

2y ago14:42

14:42

This podcast is just a reminder to hold yourself accountable. If your not where you want to be don’t look for others to blame. Look in the mirror have a tough conversation and let’s figure all this out. --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

1
Remember what you’re grateful for. 11:22

2y ago11:22

11:22

Thanksgiving is for giving thanks. I hope everyone out there had a great holiday. Lets start planning for 2023 and lets make a plan! --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

1
I’m not a prisoner of my past. I’m a pioneer for my future. 13:07

2y ago13:07

13:07

Last weeks episode took all I had to do. But it’s not going to stop me from showing up this week. I’m motivated, I’m back and I’m ready for war. This episode starts with a story and ends with a promise. Take a listen. --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support…

1
Whenever something hurts you, you have two options. You can become wounded or you can become wise. 11:20

2y ago11:20

11:20

This episode hits me to my core. This is as real as I can get. My sugar glider unexpectedly passed away. I took this time to explain what happened and how I’m currently getting through this tragedy. --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

1
Upgrade your conviction to match your destiny! 12:24

2y ago12:24

12:24

I can’t say enough how much of an inspiration all of you are to me. You help me find perspective in each episode I do. Lets talk through this Tuesday to find some motivation!--- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

1
It is the courage to continue that counts 13:00

2y ago13:00

13:00

Todays episode is all about showing up. I’m going through a lot and I need to figure out how to work through it. Lets talk and get to a better headspace. --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

1
Even the darkest parts of us create light 12:20

2y ago12:20

12:20

This episodes topic is anxiety. It’s something I just started struggling with and something I know my listeners wanted me to talk about. Lets try and figure this one out together.--- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

1
Week 5 NFL Picks! 14:23

2y ago14:23

14:23

I went 11-5 last week and am looking to keep the momentum going! Lets make some money! --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

1
Setting boundaries is not selfish 12:51

2y ago12:51

12:51

Todays topic was set by a subscriber! I’m so excited to go over a topic requested by a subscriber. The topic is boundaries. I have trouble setting them at times so I take a deep dive on why it’s important and how to set them. Take a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support…

1
Live for today and be thankful for tomorrow. 11:46

2y ago11:46

11:46

This week I’m kind of all over the place topic wise. But I think there’s a lot of really good points in this episode. My favorite being how important it is to live in the present. Take a listen and let’s real talk! --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support…

1
Week 3 NFL Picks! 13:47

2y ago13:47

13:47

This year hasn’t started off great for my picks but there’s a long way to go. I talk about how we got here and what we need to do to right the ship! Take a listen and let’s win some money! --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

1
Think less and do more 8:15

2y ago8:15

8:15

Todays topic is about being overwhelmed and how to manage it. Sometimes you have to think less and do more. Take a listen and let’s real talk! --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

1
Truth is like surgery. It hurts but it cures. 11:37

2y ago11:37

11:37

Someone called me out for a lot of things this week. They belittled me in every aspect of my life and I thought it best to respond with a real talk. The truth always wins and I go over why that is. Take a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support…

1
AFC / NFC East Predictions! 15:52

2y ago15:52

15:52

On todays podcast I go over the AFC & NFC East Divisions! I tell you where each team will place and what their season long win total will be. Take a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

1
You have to believe before you can achieve! 12:40

2y ago12:40

12:40

What are we without belief? I talk about where I was before I started believing there was another way. I know a lot of you are hurting and maybe not where you want to be. But understand all of that can change if you choose to believe. Take a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support…

1
AFC / NFC South NFL Picks! 15:49

2y ago15:49

15:49

I go over the Over / Under for each teams in the AFC & NFC South divisions. I predict where they will place to end the year then tell you what to put your money on! Take a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

1
Practice make progress 12:24

2y ago12:24

12:24

Todays episode wasn’t an easy one to do. No topic on this one just me showing up and giving you what I got. I talk about change and how it affects all of us. No matter how hard life gets just show up and do your best. Take a listen!--- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support…

1
AFC / NFC North NFL Picks! 18:40

2y ago18:40

18:40

Sports talk is officially back! I break down the AFC & NFC North Divisions. I tell you where they will place from bottom to top and I predict their over/under season win totals. Take a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

1
Convert you’re anger into energy! 11:41

2y ago11:41

11:41

todays topic is Anger. Now we have all felt this emotion many times and we always will. There are many things you’ll go through in a day that could make you angry. It’s important to understand each situation and think before you act. I talk about how you can use anger as a motivator and how to overcome this emotion. Take a listen!!--- Support this …

1
Don’t let pain define you 12:55

2y ago12:55

12:55

Today we’re going to talk about something that hurts. Something that affects us all. It can be mental, it can be physical and it can be debilitating. Todays topic is pain. What steps can we take to rise up and not let pain define us? Take a listen.--- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support…

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Big Mouth Small Words Podcast

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