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Regular meditation can help you sleep better, relax and feel happier. Listen to these guided meditations for less stress and more fun. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: http://bit.l ...
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Un audio-documentario realizzato da LifeGate Radio in collaborazione con Opel. Big! racconta e testimonia l’incredibile avventura di Colapesce e Dimartino, duo rivelazione della 71esima edizione del Festival di Sanremo, la più atipica di sempre. Una delle pagine più belle della storia della canzone italiana, un diario sonoro corale e al tempo stesso intimo di un’esperienza unica e irripetibile, vissuta e documentata senza filtri. Big! è anche il racconto di un'amicizia e della nostra società ...
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Selamat malam teman-teman, perkara melupakan dan dilupakan apakah salah satu bentuk dari move on dari sebuah utasan hubungan. Lantas apa aja yang ada di move on? Apa tips untuk move on? dan yang terpenting, Move on itu apa? Selamat mendengarkan. Special collaboration with Dodot instagram.com/drododot dan twitter.com/drododot Follow my social media …
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A morning meditation to set you up for a successful day! Regular meditation can help you sleep better, relax and feel happier. Listen to these guided meditations for less stress and more fun. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creati…
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A beautiful heart meditation to practice loving kindness wherever you are right now. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's ti…
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Tap into your natural positivity and smile with this 10 minute meditation. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for cha…
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A deeply relaxing sleep meditation harnessing the mysterious power of the Full Moon. 🌕 My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's …
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Tune out the world and relax your brain with this soothing guided meditation. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for …
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Hit that snooze button and have a few minutes meditating before you get up to start your busy day. Regular meditation can help you sleep better, relax and feel happier. Listen to these guided meditations for less stress and more fun. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become gre…
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Feeling blue? Get a little boost to your mood with this short meditation. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for chan…
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When you're feeling a bit anxious, try this short meditation to get you back on track. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's …
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Cosy up and melt into relaxing bliss with this guided meditation. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I ho…
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Hold on to the people you love. Meditate on what's truly important. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I …
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Feeling anxious or overwhelmed? Take a break with this breathing meditation. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for c…
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We all need some TLC sometimes. Try this meditation for warmth and depth. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for chan…
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Enjoy this special meditation for relationships of all kinds. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I…
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Have faith in yourself. Everything you need is within you. My name is Rifa. I'm a professional career mentor and soft skills whisperer. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you alon…
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Soak in some positive vibes with this 10 minute meditation just for you. My name is Rifa. I'm a professional career mentor and I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way…
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Make time for you with this 20 min meditation. My name is Rifa. I'm a professional career mentor and I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and …
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Get back to the present moment and stop looping with this Here and Now meditation. Reset and reboot your mind, if you've been doing a lot at work and can't switch off. Try listening to this meditation for 10 mins of your precious time. My name is Rifa. I'm a professional career mentor and soft skills whisperer. I help people become greater versions…
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Semua hal yang telah kita lakukan di masa lalu bakal bisa terjadi di masa mendatang, tentunya ada perbedaan dalam momen yang terulang tersebut. Episode ini bercerita tentang harapan seseorang akan masa lalu yang terulang seperti sediakala. Apakah keliru orientasinya mengenai perasaan?. Mari dengarkan. Ayo berkenalan di instagram.com/rrzmxx dan twit…
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Try this meditation for a big night out with friends or even if you're staying in... this meditation can calm and energise you for the perfect evening. My name is Rifa. I'm a professional career mentor and soft skills whisperer. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-o…
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Take a social media detox walk, and b r e a t h e. _ Doesn't getting sh!t done feel amazing? But sometimes, among the buzz and the weekend projects, overtime at work, department drama...you can lose your way. My name is Rifa. I'm a creative career coach. I help people become greater versions of themselves through group sessions, team-building works…
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Be on your way to curing what’s ailing you in this week’s guided meditation. _ Doesn't getting s#@! done feel amazing? Especially if you're really helping people with software or community work or the trades. But sometimes, among the buzz and the weekend projects, overtime at work, department drama...you can lose your way. My name is Rifa. I'm a pr…
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In this guided meditation, tap into your true strengths to make M A G I C happen! Doesn't getting s#@! done feel amazing? Especially if you're in the digital industry, charity or arts sector. But sometimes, among the buzz and the weekend projects, overtime at work, department drama...you can lose your way. My name is Rifa. I'm a professional career…
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You know what to do! Favourite this new Morning Motivation meditation for a rainy, possibly hungover day.What other meditations do you want to see? Comment below!_Doesn't getting s#@! done feel amazing? Especially if you're really helping people with software or community work or the trades. But sometimes, among the buzz and the weekend projects, o…
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Jumpstart your creative flow with a guided mindfulness exercise. _ Doesn't getting s#@! done feel amazing? Especially if you're really helping people with software or community work or the trades. But sometimes, among the buzz and the weekend projects, overtime at work, department drama...you can lose your way. My name is Rifa. I'm a professional c…
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A five-minute meditation for board meetings, performance reviews, therapy appointments and other big life stuff._Doesn't getting s#@! done feel amazing? Especially if you're really helping people with software or community work or the trades. But sometimes, among the buzz and the weekend projects, overtime at work, department drama...you can lose y…
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Pada episode kali ini. Aku akan ngebahas sesuatu yang mungkin bagi sebagian besar orang lain rasakan. Karena tidak bisa dipungkiri lagi, kehadiran masa lalu akan senantiasa mewarnai hidup kita sekarang dan esok. Apalagi cerita dari Bang Tong mengenai masa lalu dia yang menghantui saat ini. Gimana kisahnya? Dengerin aja Podcast Ngobrol menjelang mal…
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