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Following one of the live sessions, Alistair talks about the experience of dissociation. This is a natural function of our minds, but it can also erase our natural kindness - especially towards ourselves. How do you work with dissociation? #dissociation #psychology #Buddhism #MindspringsPlease do join our 3x weekly meditation group on Zoom. You can…
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Discussing with Mindsprings member, Dameon, about the issue of other people's anxiety. Our anxiety work often - rightly- focuses on getting our own nervous systems under control. But what about the people around us? if you would like to join the Mindsprings anxiety community come along on Tuesday evening 6pm UK for an hour's stressbusting practice:…
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Following a meditation exploring self-love, we were talking about the nuttiness of hating your experience. After all, it's the only one we're going to have. I then went on to flag up the social prohibition against loving ourselves - it's a bit "grandiose", or "selfish" or worse: "narcissistic. But narcissism is very different from love... Please do…
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The negative news industry.Responding to a student’s comment on the distractions of the news media, Alistair speaks about the nature of news as an industry and the myth of ‘being informed’ that drives it.What if we were to question the mechanism of news and what it means for us?Join in the conversation live at the Mindsprings Practice Space. It's f…
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In this podcast, Alistair, (after being interrupted by Ben the dog 😀) discusses distractions with the Mindsprings students. He says tension is the motor of distraction. The tenser you make the mind the more thoughts and thinking arise. Just as the more you squeeze the bottom of the toothpaste the faster it comes out of the top.Do you get distracted…
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From a Mindsprings meditation Zoom class discussion. Buddhists take aim at the fixed nature of our sense of selves. They believe suffering is caused when we try to keep ourselves in a fixed state. Alistair says at Mindsprings we are exploring if there really is an unchanging person within us, a 'self.' Perhaps we will find out the Buddhists are wro…
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Alistair remembers his mother saying 'People who ask don't get.' Yet, he says, in Tibetan traditions asking for blessings is an act of devotion. This discussion with students centres on the differences between western attitudes and religion where prayer and asking are supreme spiritual activities. Can you ask for help or are you afraid of asking?…
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Alistair talks about Internal Family Systems. The different parts inside us, identified by therapist Richard C Schwartz. We all have parts playing out an internal role, some are vulnerable, whereas other parts of us are protectors or managers. Learning to recognise these parts and understanding how they interact is key to understanding ourselves.…
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From a recorded lesson: Alistair discusses thoughts and thinking with students. It is not thoughts that make us unhappy. Thoughts come and go but it is unconscious thinking, ego thoughts that cause suffering to arise. Soothing our minds soothes our thoughts. If the body is unified our thoughts ride the Windhorse of the bodys energy.…
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Recorded teaching from the Mindsprings mediation school: Thoughts, feelings and unexamined beliefs become visible, during the practice of the Four Fields. We become aware of all the clutter we have in our experience and the tragedy of spending years disassociating from life. Alistair explains to a student, having preferences is part of being human.…
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Shame is the fear of ostracization and it is one of the key practises to work with in Therapy. In this Podcast, Alistair concludes that shame is the glue that holds much of our pain-creating unconscious patterns together. These damage us and those around us. By sitting with 'what is' we can feel pain but ultimately it is a healing pain.…
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The way we look after ourselves is important but it is easy to get into a state of poverty mentality when we are ill. By embracing a time for convalescence and plugging into a care network, we build support with others in the same situation. These types of resources help us expand our empathy as we realise that our suffering is a part of much wider…
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Alistair gives a very clear and insightful definition of maitri or love to the self. In an excerpt from the Spa Road Weekend in September 2019, he points out how we habitually ignore the very things that actually need the love...The weekend is happening again in London, 11-12 January 2020: https://mind-springs.org/courses/maitri-meditation-and-inte…
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From the October 2019 annual Mindsprings retreat for more advanced practitioners, this podcast is an exploration of why we end up spending so much time on the cushion thinking, thinking, thinking. Instead of demonising it - maybe there's something to understand?Details of 2020's advanced retreat are here: https://mind-springs.org/courses/autumn-ret…
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Excerpted from the October Holy Island Retreat in 2019, this is an inspired exploration of why we practice. What's the point of maitri, of using internal family systems, of the whole path of meditation? This podcast gives a good answer...The IFS weekend is happening again in London, 11-12 January 2020: https://mind-springs.org/courses/maitri-medita…
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