Our bodies are adapting and changing to meet the demands of the Information Age. What is happening? And what can we do about it? This six-part series is an interactive investigation into the relationship between our technology and our bodies...and how we can fix it.

The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/

Hosted by Dr. Thomas McGinn, Professor, Baylor College of Medicine; Clinical Professor of Medicine at Creighton University School of Medicine; EVP CommonSpirit Health Physician Enterprise. Dr. McGinn brings the latest healthcare news to physicians and advanced practice providers.

Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don’t press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you ...

Five Minutes in the Word is a brief Bible study exploring God’s Word. Listen to all episodes on YouTube! https://m.youtube.com/@hhwscott

Welcome to The Two-Minute Wellness Podcast, your go-to source for quick, effective wellness tips. Hosted by Lia Chiccehitto, a dedicated holistic nutritionist, this podcast is designed to help you achieve a happy, healthy lifestyle. Lia's personal journey fuels her passion for wellness. After years of struggling with food, weight, and an endless cycle of dieting and calorie counting, she found freedom in trusting her body and listening to its needs. By focusing on what truly made her feel go ...

Very short and sweet time out for when you are or you child is anxious, stressed or overwhelmed.

Build your body, build your mind, build your life. 💪

Welcome to The Body Velocity Show, where we take our health and fitness content, information, and advice, and cram it in to a value-packed 20 minute podcast to help you take one more step towards your dream body.

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.

Join Shiloh and Dani Bryant on the NU-Birth Fitness Podcast, where we empower moms to transform lives and change the world with expert fitness guidance, inspiring stories, and practical tips for a healthier, happier you. Embrace personal transformation and embark on a journey of strength, wellness, and unstoppable confidence, nurturing your mind, body, and soul.

1 Topic. 1 Opinion. 5 minutes. Consider this your bite sized podcast. Support this podcast: https://podcasters.spotify.com/pod/show/thomas-lacey/support

Cheat on the news with Hard Factor. Satirical daily news podcast, not hyper-polarizing and depressing like all the others. Drops at Midnight Eastern, 5 Days a Week, 24/7/365. Follow the pod on social @HardFactorNews. Hosts: @hardfactorMark @hardfactorPat @hardfactorWes @hardfactorWill. Full video episodes: YouTube.com/HardFactorNews Join our community: patreon.com/hardfactor Voicemail Line: 512.270.1480

The latest news updates from around the world in 5 minutes or less

A short daily devotional that is inspirational and uplifting. Once you grab your favorite brew of coffee, join Doug for a challenging insight in God’s Word in the time you can consume your favorite cup. Actually, it may be faster than you can put it away.

Improve your well-being through sound meditation, with soothing sounds of nature, bells, light music, and guided breathing. It is a focus on the powerful effect of sound on the mind. Sound Meditation Reduces Stress, Controls Anxiety, Promotes Emotional, mental, and physical Health. Resulting in full body alignment and balance. Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

Jacqui B., a first-gen Latina shares her life experiences, the good and the bad, lessons she has learned so far, and provides the advice she wish she had when first entering adulthood. No topic is off limit. Follow on Instagram - @5minutesofreallifeshit @damngirl.damn

Meditation instruction to support 20 minutes of home practice per day

Listen.Think.Leap! is a creative movement podcast that introduces children to dance concepts, critical thinking, self regulation, body awareness and literacy skills through games and easy to follow movement instruction. At Listen.Think.Leap! we believe every child should have access to quality dance education and the tools to explore and build confidence in their creative voice through movement. We believe every child deserves the chance to engage in play based learning that doesn't happen i ...

Experience deep relaxation and inner peace with my guided meditation and sound bath podcast. Each episode is carefully designed to help you unwind, release stress, and connect with your inner self. Through soothing soundscapes and gentle guidance, you'll journey through calming meditations and healing sound baths, featuring instruments like crystal singing bowls, gongs, and chimes. Perfect for both beginners and seasoned meditators, this podcast is your go-to resource for finding balance and ...

Mindfulness meditation is a simple, effective way to reduce stress and improve your well-being. These short meditations are designed to help you bring moments of mindfulness into your busy modern life, no matter where you are or what you're doing. Recorded at Sweven Hoboken.

Project Body Love podcast from Women’s Health is a 30 day programme designed to help you improve your relationship with your body. With only 6% of women describing themselves as body confident, it is clear that image concerns and negative body image holds women back from living fuller lives. This November, Women’s Health have set out to change this, with evidence based research, and science backed exercises to help you unpick these negative narratives, hosted by body confidence advocate Jada ...

An on-going series of guided acting warm ups. Now mind, body and imagination-based warm-ups are only a click away! Dive into dynamic preparations for class, rehearsal or performance with these 5-15 minute audio guides. These quick yet thorough preparations provide you direct access to an acting, movement or voice coach, helping you launch from The Moment Before to your first moment on stage.

Lisa Cummings and Brea Roper help you lead teams, build your work culture, and improve relationships with CliftonStrengths A.K.A StrengthsFinder. The "Lead Through Strengths" podcast was created for you if you're ready to stop taking the "path of most resistance" at work and in life. It sounds silly, yet it happens all the time when people get focused on fixing their weaknesses. It doesn't have to be so hard. Stop focusing on what's broken about you. Lisa Cummings, the host, is a Gallup Cert ...

Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone.

Lifestyle podcast focused on developing our total being: mind, body, and spirit. Together, let's pursue a life lived on and with PURPOSE! Contact us: 747corp@gmail.com Support this podcast: https://podcasters.spotify.com/pod/show/redeemed/support

This podcast is full of practical tips to live a truly healthy and happy life in any sized body. From fitness and health to feminism and menopause, we cover it all here. Brought to you by your host, Emma Polette, an average bodied personal trainer, health coach and yoga teacher. This show is fiercely anti-diet and we believe that all bodies (and the people in them) deserve love, respect and dignity. Hosted on Acast. See acast.com/privacy for more information.

A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.

This podcast is for entrepreneurs to better understand how fitness and nutrition relates to their body and business! We built our business discussing topics such as mindset, fitness, nutrition, and lifestyle. And just like entrepreneurs are always focused on scaling their business, we've scaled ours to help deliver you with better, faster and more consistent results. We teach and discuss topics most trainers are scared to discuss, but in order to work with high-level players you got to push ...

The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.

Hi, Sloggies! At Sleep Like a Log, we like to think we are a nerve-centre for all your bedtime anxiety needs. We are all about helping you reduce your anxiety (whenever it happens) and we have many ways in which we can help: We offer free episodes through Apple Podcasts & Amazon Music: Meditations, visualisations & hypnotherapy, to relax you... Soothing Sounds (no talking) to chill you out... 'Get Back To Sleep' episodes, in case you wake in the night... ASMR sounds with music/voice to give ...

If you know how to fuel and train your body, where you are matters less.™ The SUPP UP.® Podcast is your go-to for all things Military Nutrition and Fitness. Dedicated to teaching military veterans and active civilians how to get better nutrition, improve workout technique, and most importantly how to strip away the inessential, honing in on what really works. Have a question? Shoot me a message at PR@supp-up.com

In this ad-supported podcast series, you will learn easy and beneficial techniques you can use to start or end your day. To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. We are busy in this day and age, but taking the time for meditation, even for five minutes, can make a difference in how we approach the day. Embark on a ...

Be Brave is a podcast all about the ups and downs of eating disorder/anorexia recovery. We talk about the challenges, uplifting aspects, strategies, funny stories and tips for overcoming an eating disorder. As an individual that has struggled with a severe eating disorder and overcome it, I hope to provide personal insight as well as empathy and understanding that can only come from someone who has been in a similar position.

Decode Health is your one stop portal for everything related to health, fitness and ayurveda. Come and join, Palak ( the ayurveda expert) as she unravels the secrets of health, fitness, ayurveda, nutrition, lifestyle, mental health with a twist of ayurveda. Episodes will have everything from health tips to secrets of 1000 year old science... All under 5 minutes! You owe 5 minutes of your life to your body? Don't you? So click that subscribe button and stay tuned for a brand new episode every ...

A podcast for stupid conversations, self-help, and dams. Like... I'm not kidding. One minute we're talking about Leonardo Di Caprio, and the next we're talking about Hoover Dam. You never know.

Completely original guided meditations and music created by meditation teacher, Braydon Mackenzie. Covering almost every style of meditation. There is something here for everyone from complete beginners to the most advanced practitioner.

Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...

Join us as we explore the mindset of a Correctional Officer, the challenges they face, and the strategies they employ to overcome them. Whether it's de-escalating a potentially volatile situation or maintaining order in the midst of chaos, these men and women are the unsung heroes of our justice system. https://www.riverside.fm/?via=carey-randall #correctionalofficer #corrections #jail #prison #police #lawenforcement #criminaljustice #safety #correctionalfacility #playlist #leo #firstrespond ...

** Top 3 percent Global podcast** Are you a new postpartum mom struggling to find yourself amid extreme fatigue and sleep deprivation? Do you find yourself rocking your baby late at night, googling to see if your baby’s sleeping, eating, and pooping are “normal” - and finding yourself even more confused? Do you worry that you’re doing everything wrong as a new mom and wish you could trust that you are the best mom for your baby? You’re in the right place. Say goodbye to the late-night panic ...

"BodyHacking - Build a Better You" unlocks the secrets to living a longer, healthier life one essential building block at a time. Swedish Nutritionist Michaela Morrell will provide you with the tools and knowledge to create your own Blue Zone within your family. If you've tried everything else without success, this podcast is for you. With the knowledge you gain from our episodes, you'll start seeing real results in your health. Join our community of listeners who have finally found the answ ...

Rapid Manifestation Today provides short and powerful healing sessions that will shift your mindset, reprogram beliefs, and get you connected to your higher self. This is a personal and spiritual development podcast that uses breathwork, meditation, chakra alignment, and other healing modalities to help you rediscover your personal power to receive abundance, love, and wealth. Tune in and learn how to reduce stress, calm anxiety, and release trauma. Monica Bravo is a Shamanic Reiki Master, Y ...

Phil Parker, mind body connection expert and PhD researcher takes you through the simplest way to meditate and become mindful. Designed from his own reluctance to get down to meditation, use this programme and see how you can start to meditate like a zen master- maybe..

If you are a guy who wants to build a strong and healthy body, but just can’t afford spending 3 to 5 hours in the gym each week, then my podcast ”Fitness Essentials” is for you. It’s all about exploring the most effective training methods for health and longevity so that you can spend less time in the gym and more time enjoying life. The written versions of all podcast episodes are available on my site so that you don’t have to take notes, or in case you simply prefer to read. I can also sen ...

A mindful journey into everything nutrition and wellness